Combos for extra savings Health Feed

To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

To achieve weightloss - think long term. Weight loss achieved over short term, always comes back.
There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach.
1. Do not eat anything sugary or sweet. Zero sweetness in diet.
2. Eat plenty of salad in lunch and dinner along with other foods....more

1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18....more

Increase low calorie high nutrient dense food in your diet.
such as soyabeans, tofu, paneer..
Increase your fibre consumption.. Such as fruits, vegetables, chia seeds, flax seeds.

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

You cannot get rid of the extra tooth by urself n you need to visit the dentist. If extra teeth causes prob to your normal permanent teeth now or in near future, they have to b removed. Dentist'll evaluate n let you know what he to b done with your extra tooth.

Hello
infection needs to be treated with antibiotics.
Extra skin below eye brow is normal as skin get lax at this age if you want to get rid of this, cosmetic surgery can be done. Consult oculoplasty specilist.

Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy.
1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy.
2. Decrease sodium intake
sodi...more

According to your age you must have history of bleeding from gums or bad breath or any history of systemic disease like diabetease b. P. If it is so rule out the proper cause of swelling or any bone loss in jawbone then will discuss about t/t till that you can go for warm salinegargles.

Yes get your sugar tested after 8-10 hours of fasting and hba1c if normal repeat after 2-3 years preferably evey year. If overweight try to reduce it and do regular any exercise for 30-45 minutes and quit smoking and curtail on alcohol. Cut down kn fats frief food fast food and liberal intake of fibre with thid healthy lifestyle one can prevent or delay onset of diabetes.