Cognitive Enhancer Tips

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If your marriage is, or has been, you feel weak, you are young, not grow your body, your face is not glowing then it is for you. These are just overcome your weaknesses and your body will be full of energy. A month after the intake of this you'll feel new energy in yourself.

    Gokshura powder - 100 grams
    Ashwagandha powder - 100 grams.

The above items will take to grind fine powder, mix with sugar and keep it safe locked in a glass jar. You take this just in morning with a spoonful of honey and in evening with milk.

The above content is just for an idea, it just may be much or less according to your body strength. You use it for 3 months for full benefits.

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Cognitive behavioural therapy (cbt) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).

If you check the recent scientific studies, then you will come to know that PPI drugs are treated as the popular medicines to treat heartburn troubles, but as the side-effect, you will face acute cognitive troubles. Your mental condition might get affected in various ways causing memory or concentration loss, decrease in brain ability and others. Though, these drugs are very safe but only effectively treating heartburn troubles, especially gastroesophageal-reflux disease. 

How Dementia is related with PPI drugs? 

PPI drugs are normally recommended by doctors for treating heartburn issues, but if you are taking these drugs on a continuous basis, then you might face the unwanted signs or symptoms of dementia. This is a hardcore fact and it has been observed by many reputed researchers of the present age. There are some commonest symptoms that can be observed due to dementia and some of the prominent ones are as follows: 

1. Beta-amyloid production: Beta-amyloid is a kind of protein and the growth of this specific protein increases to a great extent with the consistent intake of PPI drugs. This protein might lead to the increase in varied dementia signs, out of which the most severe kind of situation is Alzheimer's disease. This disease might get converted into dreadful condition at times and this is the reason a regular or consistent intake of PPI drugs should be essentially avoided. If you are facing this condition, then you should report about the same to your doctor immediately. This protein is very toxic or harmful for the brain as your mental ability is being adversely affected. 
2. Decrease of vitamin B-12: If vitamin b-132 decreases day by day, then acute mental disturbances will get invited. If you want to avoid this kind of condition, then nothing can be a better option other than avoiding PPI drugs. This is the only reason that doctors never recommend taking these drugs in an excessive limit. In fact, sometimes, these drugs are prescribed along with other potential medicines that can help in maintaining mental health in good condition. If you have got any family history of mental trouble, then you should reveal the same to your doctor so that strong PPI medicines are not prescribed for gastric troubles. In fact, there are few limitations among PPI drugs that are never to be prescribed by doctors and all the doctors should follow the same in a sincere manner.

We typically seek counselling or psychotherapy when our old ways lead to problems and starts affecting us and the relationships we are into.

In conventional therapy, you may spend one or two hours per week developing new skills and exploring alternative perspectives. Once you leave my office, I hope you will incorporate the work you did into your daily life. Sometimes I will assign you “homework” that reinforces the concepts addressed in your session. You might choose to journal or simply think about what you learned to make better sense of it and to uncover new insights for your next appointment.

This consistent attention to your therapy leads to continuity, the unbroken thread that ties together your revelations from week to week. This is the key to lasting change. You and I plant the seeds for change in your session, and then your independent efforts allow them to take root and grow into the foundation for an improved life.

If your needs are minimal, or you just need someone to listen and give you quick fix solutions , this pattern could work for you. However, if your goals revolve around healing deep-seated hurts, improving relationships, or breaking lifelong habits, this pattern needs a lot of hard work. Without consistent effort between sessions, your therapy may feel disconnected from or even irrelevant to your daily life. If you don’t complete the tasks assigned to you each week, you miss the opportunity to practice new skills that contribute to the goals you set for yourself.

Your decision may create more peace in your life and/or lead to the end of important relationships. Your decision may leave you stuck in an untenable situation and/or open your eyes to the positive aspects of your life that you previously ignored. Whatever you do, make sure your choice not to change is the one that feels right for you.

When I ask you to practice a new behaviour, it is expected that you will feel uncomfortable and may stumble on your new path. I want you to challenge your status quo and take small, calculated risks that result in an incremental change.

Changing your life requires work. Weekly therapy sessions are just the beginning. The real work happens between sessions when you actively engage in the creation of change and commit to making it last.

Cognitive Enhancement is often defined as the effort to increase the performance of cognitive function like attention & concentration, memory, problem-solving in healthy individuals. While every species including humans have consistently and continuously evolved day by day to improve themselves. However, using medications and technological advances in increasing cognitive functions is a relatively new aspect and is a matter of debate on the ground of ethical, philosophical and sociopolitical.

Pharmacological

Here it's very important to understand that use of medications is off-label and there is a little evidence of efficacy.

Psychostimulants include Methylphenidate and dextroamphetamine. These are commonly used to treat ADHD, Narcolepsy, fatigue associated with cancer, and in depression as an augmentation strategy. However, they have side effects like decreased appetite and weight, insomnia, headache, irritability, and mood changes, palpitations, tachycardia, and potential of abuse. Analysis of current literature suggests no or little evidence except slight positive effect on memory. So, use of psychostimulant to enhance cognitive function should be used cautiously keeping in mind the potential side effects caused by them.

Modafinil a wake-promoting agent that has been mainly used by the healthy individual like students, academics and physician. It is also used to treat ADHD and narcolepsy however it has life-threatening side effects in children, that's why FDA did not approve it for ADHD. Reseach has shown a moderate effect of Modafinil on attention in well-rested individual and more pronounced in sleep-deprived individuals which might be due to "overconfidence" effect.

Other medications like Cholinesterase inhibitors and the NMDA antagonist memantine have shows no consistent effect even they are well tolerated.

Ethical issues

Individuals suffering from ADHD or Narcolepsy are compelled to take the stimulant to maintain pace with their peers. However, use in the healthy individual has complicated issues. As cognitive enhancer increased productivity in some profession in which sustained concentration is required, the risk of abuse or potential side effects like weight losses, the cardiac risk may outweigh the potential benefits. Finally, they predispose the individuals to the risk of substance use.

Everyone forgets things once in a while, but for some people this forgetfulness can be a sign of a bigger problem. People who cannot remember important information about their life may be said to be suffering from dissociative amnesia. This can cause memory loss of specific events and themes or make the person forget a majority of their identity and history in general. This dissociative disorder can be mild or be severe enough to affect the daily functioning of a person.

Lost memories cannot be brought back with treatment but treatment can help a person suffering from this disorder reconnect with people and feel secure in their surroundings. The treatment of this condition must be customized to the person’s symptoms. Some forms of treatment for dissociative amnesia are:

1. Psychotherapy: This is also known as talk therapy as it largely involves conversations between the patient and doctor. It is the main form of therapy used to treat this condition and can also act as an umbrella for many other types of therapy.
2. Cognitive behavioral therapy: Cognitive therapy focuses on changing the person’s behaviour. It focuses on thinking patterns and feelings that are harmful to the person self-image.
3. Eye movement desensitization and reprocessing: Dissociative amnesia is often associated with traumatic events. In such cases eye movement desensitization and reprocessing is used to address symptoms of post-traumatic stress disorders such as nightmares and flashbacks.
4. Dialectic behaviour therapy: People who have suffered from abuse or trauma may have severe personality disturbances which may include dissociative amnesia. In such cases, dialectic behaviour therapy may be used.
5. Family therapy: Dissociative amnesia is often a recurrent condition and affects not only the life of the patient but that of his or her family as well. Hence therapy for the entire family is often necessary.
6. Creative therapies: Cognitive therapy includes art therapy, music therapy etc. This allows patients to explore different ways of expressing their thoughts and feelings.
7. Meditation: Meditation and practising relaxation techniques make people more aware of their internal stress levels and equip them to better handle their symptoms.
8. Clinical hypnosis: When being used to treat this disorder, hypnosis allows a person to express thoughts and emotions they may have hidden form their conscious minds. Through hypnosis the patient can achieve a different state of consciousness through relaxation techniques, concentration and attention.
9. Medication: Dissociative amnesia cannot be treated through medication but antidepressants and anti-anxiety medication can help deal with the disorder by calming the mind.

In case you have a concern or query you can always consult an expert & get answers to your questions!

For every individual, both physical and mental well-being is essential to lead a happy life. And with the advancement in medical science, not only physical illness, but a host of psychological issues both on a mild and severe level can be effectively treated.

Cognitive behavioral therapy or CBT is a talking therapy that is focused on helping patients manage their problems by helping to change their way of thinking. Though it is primarily known for assisting in dealing with issues like anxiety, depression, it proves to be equally helpful in treating physical as well as mental health problems. Keep on reading to know more about it.

What are the features?
Cognitive behavioral therapy focuses on treating problems that a person experience in his or her day to day life. This treatment is not only time-limited, for example, 6 to 20 sessions for useful results, but also follow a goal-oriented and problem-focused approach for teaching new coping skills and strategies.

What are the benefits?
Depending on the severity of the patients' condition, treating them with cognitive behavioral therapy has many benefits to offer. From helping the patients to identify their negative emotions and thoughts, to making them more capable of managing anger, cope with loss and grief and overcome sleep disorders. Even when it comes to reducing the risks of addiction relapse or dealing with post-traumatic disorders or resolving relationship difficulties, CBT can play a significant role.

How does it work?
With the help of a therapist or the professional psychologists, in this therapy, the patients learn to question, analyze, change and identify their thoughts, beliefs, attitudes that relate to their behavioral and emotional reactions which are the leading cause that keeps on troubling them. Here the therapists usually monitor and record the thoughts of the patients during different situations which helps them to better deal with their anxiety and depressions.

During the sessions, the patients are taught to identify distortions and disfigurements in their own thoughts and perceptions, to consider their thoughts as only ideas about what they are seeing or happening around them instead of considering them as facts and to refrain from assuming their thinking to be true while becoming capable of thinking from different point of views.
What illnesses can be treated by the procedure?

The majority of studies have shown the cognitive behavioral therapy to work great for treating depression and anxiety. However, it can be tailored for treating other illnesses as well, such as bipolar disorder, disorders regarding substance use, eating disorders, specific phobias, panic disorders, anxiety disorder, psychosis and schizophrenia, post-traumatic stress-related disorders and more.

So, if you are bogged down by anxiety and stress, consult a psychologist immediately. Because, it takes a psychologist to determine your state of mind best, identifying the root problem and then determining whether it's CBT that can be the ideal treatment and proceed.