Clinical Depression Tips

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfil your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritiou...more

Are you suffering from seasonal depression triggered by the change in season? This condition is known as a seasonal affective disorder or SAD and primarily occurs during the winter. It usually starts when the days start getting colder and shorter. SAD requires treatment as it limits an affected person s ability to smoothly carry out his or her everyday activities. Here are the several methods by which SAD can be treated or dealt with:

Light therapy boxes: Light therapy boxes emit light ...more

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

Let's face it, for decades and decades, this question has haunted every man's mind, and that is, does she likes girth or length? In either of the two, the end result is a deeply satisfied and happy woman. But again, why and what does a woman prefer? Another question to wonder about is whether or not a woman really thinks about either of these two? Well, it is obvious that a woman will have preferences but how exactly does she prefer a certain thing is what men need to know!

After all, w...more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfill your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritio...more

A close relationship enhances the happiness in our lives. One may feel at some point of time that things are not working well as one would like them to, but with minor tweaks here and there things get back on the regular track. By identifying problems early enough in a relationship, allows us to overcome challenges before the problems take on overwhelming proportions.

Taking one s partner for granted: With the maturity of relationships, a tendency creeps up to assume that it s fine to ...more

Post-traumatic stress disorder is a serious mental health condition that can affect every aspect of a person s life. With proper management, therapy and support, this disorder can be successfully treated.

PTSD Causes -
Researchers usually believe that post-traumatic stress disorder is not caused by any single factor. Rather, a variety of predispositions and risk factors, work together that leads to the development of PTSD following a traumatic event. The most commonly cited causes ...more

Have you ever felt the positive vibe of giving? If not, it is time you do that. When you are giving, you are not just benefiting the person whom you are giving, you are also benefiting yourself. The act of giving does come with a sense of fulfilment irrespective of the nature and cost of the gift. Whether you are giving food to the needy or just offering a car ride to a stranded passerby, the act of extending help to others is a mutually benefitting one.

Why is Generosity Good for You?<...more

Does the fear of the exam get your heart racing? Does a tensed feeling grip you as you are about to make that big presentation to the board? Feeling anxious and worried is a common reaction is such situations. It is, however, different, when anxiety moves to the level of a disorder that debilitates you from living a normal life.

Types: Different type of anxiety disorders include

a) Generalized anxiety disorder: People suffering from this disorder generally have a persistent fe...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

...more