Circumferential Tummy Tuck Health Feed

Hi lybrate-user, Take salads prior to meals like cucumber, carrot and cabbage. Simultaniuosly reduce carbs in meals, increase intake of warm lemon water throughout day and off course abs exercises will help.

I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (...more

Tummy fat is the first sign that consuming extra calories have lots of vegetables and fruits along with whole grain cereals and pulses
At the same time take up some routine physical exercise walk at least 40 minutes a day 4 - 5 times a week. Add some strength training since it burns fat even after exercise session. Yoga has specific asanas to reduce abdominal fat. Take up strength training and yoga for at least 20 minutes 3 - 4 times a week

You need proper walk and exercise with a healthy diet. do not eat food late in night. Consume more liquids. eat ajwain n black salt a pich after every meal.

Strawberry, kiwi n leeks slushie.
With mango ginger. For that extra punch.
With goodness of flaxseed n wheat germ.

For weight loss, flat stomach, fat n cholesterol reduction, detoxification, skin purification, mood relaxant.

Reducing tummy is challenging task. But with strong will you can achieve. Take triphala guggulu 2 tabs 2 times. Avoid spicy oily food & alcohol. Be more active for daily work. Do exercise related to abdominal movement. Regular surya namaskar & pranayam whatever you can.

You need to reduce weight. As per your age n height your weight should be 50-55 in between. Excessive fat can be accumulated at one specific area, in that case best will be to reduce fat and inches loss.

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Consult a qualified and Experienced Registered Dietician to advice you a personalied high protein low fat high fibre Balanced diet

Tips To Reduce Tummy After C-Section
Here are some ways in which you can reduce tummy naturally before starting any strenuous exercises:
Eat healthy: Make sure your diet is rich in carbs and low in fat. More energy is needed for lactating mothers. High carb diet along with sufficient vitamins and minerals is very important. At the same time, avoid food with saturated fats and sweets. Stay away from ghee, butter, fried foods and also from sugary beverages and aerated drinks. Include more ...more