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Chronic Musculoskeletal Pain Questions
Asked for female, 24 years old from Greater Noida
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lybrate-user, looks like you've got "mechnical back pain" this occurs due to several reasons -
1. Malalignment of the spine & the intervertebral joints.
2. Weak supportive muscles around the spine.
3. Sudden trauma to the spine
4. Excessive muscle tightness, etc.
All these are issues that can be resolved with proper back care, posture correction and realignment, core stability exercises and stretching of tight muscles. It would be helpful if you can have an audio/video consul...more
1. Malalignment of the spine & the intervertebral joints.
2. Weak supportive muscles around the spine.
3. Sudden trauma to the spine
4. Excessive muscle tightness, etc.
All these are issues that can be resolved with proper back care, posture correction and realignment, core stability exercises and stretching of tight muscles. It would be helpful if you can have an audio/video consul...more
88 people found this helpful
Asked for male, 37 years old from Ranchi
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
Asked for male, 22 years old from Villupuram
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Consult with gp in person for proper assessment, there is nothing like drinking water gives you back pain.
Back pain is related mostly for improper posture and deficiency of vitamins and calcium.
If you have any kidney problem then the pain will be be at left or right side of the back.
Back pain is related mostly for improper posture and deficiency of vitamins and calcium.
If you have any kidney problem then the pain will be be at left or right side of the back.
33 people found this helpful
Asked for male, 34 years old from Kolkata
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Avoid smoking altogether. It may be causing your hip pain in the first place. Taking indomethacin in smoker has increased chances of gastric bleeding.
132 people found this helpful
Asked for female, 17 years old from Kanyakumari
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Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
44 people found this helpful
Asked for female, 33 years old from Bagalkot
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Go for anti u1 ribonuclioprotin test
do regular exercises
take healthy diet
counslt to rheumatologist
thnks.
do regular exercises
take healthy diet
counslt to rheumatologist
thnks.
21 people found this helpful
Health Query
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Apppy diclofenac ointment and do hot water fermentation twice a day and perform lower back strengthening exercises.
Maintain proper posture, avoid bending of spine.
Maintain proper posture, avoid bending of spine.
13 people found this helpful
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Bend your knees so that your feet are flat on the surface. Imagine that you are gently lifting up the base of your spine towards the ceiling and slowly tilt your pelvis backwards. As you do this you should draw your back down to the floor. Aim to hold this for 20 seconds and repeat 5 times.
12 people found this helpful
Asked for female, 21 years old from Kolkata
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Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
53 people found this helpful
Health Query
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Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.
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