Chondromalacia Patella Health Feed

There are good homeopathic remedies to strengthen ligaments and microfilament tears.
Start today. Consult atvthe earliest.
Surgery can be the last resort if nothing worked.
Apply cold compress as often as you can. It helps and reduces effects of exertion or movement on torn ligaments.

Dear Jabeen,
Namaskar,
You must procure a diet chart from a Dietitian / Nutritionist...Join a Gymnasium to develop Vastus Medialis Muscles of your thighs...Strong Vastus medialis is helpful in preventing dislocation / subluxation of patella..... However .. you may need surgical correction if Physiotherapy does not help..... Take care.

Hi
you can start physiotherapy treatment to strengthen the muscles around the knee joint.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
Do reply for private consultation and detailed treatment plan
wishing you a good health.

Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
3. Cut Carbs From Your Diet
4. Eat Foods Rich in Fiber… Especially Viscous Fiber
5. Aerobic Exercise is Very Effective at Reducing Belly Fat
6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating
7.U need to take balanced diet.

Your father is having low pulse rate that is called bradycardia if it is right from beginning itscal right what is the bp level if it ok then he should go for morning walk followed by free hand exercises. Have nutritious food he may be having calcium tab also. Get the blood sugar level checked up. You can consult a medical specialist also.

Please you should avoid squatting and cross leg sitting.
Start hot saline fomentation followed by volini gel and knee and back exercises.
For detailed information about exercises please refer my health tips or consult me on private consultation.

I like to see x-ray of both the knees. If it needs surgery ,it will have to be done irrespective of age. Don't worry. God bless. Surgery is quite safe now a days.

patella maltracking happens because of weak VMO and tight VL.
we need to release VL and strengthen VMO.
with taping.

Dear User, that indicates there is no fracture in the bones of the knee. There might be a localized trauma and some minor inflammation which might causes pain. If you found my answer helpful, please leave a Positive feedback as it helps me with my Practice. Thank you.