Chondromalacia Patella Health Feed

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.
You may require 4-6 weeks of physical therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the p...more

Hi,
first completely do the strengthening program with the physiotherapist near to your location and swimming helps so continue and stop brisk walk. After strengthening you can start walking and progress slowly.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercise

Following some tests will help you to diagnosed the issue which you are suffering. 1 mri of knee joint for knowing the health of soft tissue of knee joint.
2 colour doppler study of left lower limb/ leg to rule out the circulation of blood in artery and vein.

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.
You may require 4-6 weeks of physical therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the p...more

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.
You may require 4-6 weeks of physical therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the p...more

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.
You may require 4-6 weeks of physical therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the p...more

Lie down with one leg bent at a 90-degree angle with the foot flat on the floor and the other leg fully extended. Tighten the quadriceps (thigh muscle) of the straight leg and raise it to a 45-degree angle. Hold the leg in this elevated position for a second or two before slowly lowering it back to the ground.
You may require 4-6 weeks of physical therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella. Getting the p...more

First need to reduce the pain with exercises and ultrasound therapy, later you can do start weights slowly increasing the weights depending on how much weight you can lift wothout any pressure.