Childhood Nutrition Health Feed

Hi
becosule contains only 15 mcg of methylcobalamine (b12) but also has other vitamin b complexes. So it should be fine to take both of them. Also at yoyears age, I would advice you to start taking calcium and d3 after going for dexa scan as with age, calcium and d3 deficiencies are common cause of weak bones. Regards.

Hello, thanks for the query.
I have seen the details mentioned. Hba1c% of 6.9 % is showing a good control. So the present treatment needs to be continued. If you have any questions please come back with following information: current dosage of all the medications, weight, height, age, extent of daily exercise, dietary pattern and lipid profile as well as bp readings then I will be bale to guide. Thanks.

Multi vitamins should be taken only if you have any severe nutritional deficiencies, while blood pressure problem won't require any multi vitamins. You can take diet consultation from me for blood pressure management or any other nutritional deficiency or boosting immunity. It is always better to take food as your medicine rather than medicine being your food for the day. Book your diet consultation now.

No follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
bhringraj avleh 10 gm twice a day.

Vitamin b12 deficiency can lead to a range of symptoms, including fatigue, weakness, numbness or tingling in the hands and feet, difficulty maintaining balance, mood changes, and pale skin. In more severe cases, it can cause memory loss, confusion, and dementia.
As for vitamin d deficiency, symptoms may include fatigue, muscle weakness, bone pain or tenderness, depression, and impaired wound healing. In children, it can cause rickets, a condition that causes softening and weakening of the bo...more

Hi, ideal weight for this height is around 53-55 kgs. Better to maintain at lower number if you have endomorphic body.

Hi lybrate-user, according to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 47.2 kgs to 57.6 kgs. A bmi of between 18.5 and 24.9 is ideal. A bmi of between 25 and 29.9 is overweight.

Dear Lybrate user,
it looks like you are not having enough proteins in your diet. Try increasing the vegetable proteins in your food throughout the day.

You can massage your body with the oil. It will help to get strength to your muscles and regain muscle mass. Perform light exercises, avoiding stress over the back.

Supplements especially injections should only be taken after their deficiency is found on testing. Routinely taking supplements is not encouraged and can be harmful.