Childhood Nutrition Tips

Adolescence is characterized by the spurt in growth, a period in which growth occurs really fast. During this time, physical changes affect the nutritional needs of the body, while lifestyle changes might affect eating habits along with the choices of food. On the other, Nutrition is equally important for all those who are pregnant as, during pregnancy, a woman's body goes through a number of physical and hormonal changes. Hence, the way one nourishes her body during this phase will affect one's...more

Can parenting be a smooth ride? Well, yes it is quite possible but to achieve the smooth ride here are few tips both mother and father should remember and strive for:

1. Mutual agreement on how to bring your child: habits, diet, education, moral values, pampering.
2. Be clear on- do you want to provide your child that you missed in your own childhood or how you want him to become? there is a huge difference in the two.
3. Think on how you shall instill in your child sense of res...more

Right Choice For Vitamins!

Your body cannot sustain without food and nutrition because it needs to be productive and healthy. What you consume on a daily basis will determine how your health will be in the present and future. But the current generation, despite knowing so much about healthy eating follow extremely unhealthy diets. One of the biggest reasons why the young generation has such unhealthy food habits is because they are busy almost all the time and this serves as an excuse for not having proper meals.

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'Metabolic' are the biochemical processes that are involved in the normal functioning of your body. Risk factors are common traits, habits or conditions that raise your risk of developing a disease. Metabolic syndrome is the term used for a group of factors that increase your risk of developing cardiac diseases and other health issues, like stroke and diabetes. Metabolic syndrome is becoming a prevalent disorder due to a sharp rise in the rate of obesity among adults. Metabolic syndrome may soon...more

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of a pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences, and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see y...more

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.

Some of the major fruits which are a rich...more

When children suffer from Type 1 diabetes, it means that their pancreas does not produce enough insulin. To stay alive, these children should depend on the external supply of insulin. These children suffering from diabetes go through a devastating experience and in fact, this is a trauma for the caregivers too. There are lots of dietary and lifestyle changes that need to be followed. When children experience symptoms such as extreme thirst, weight loss, fatigue, blurred vision, irritability, and...more

If you are feeling lethargic or lazy, it s time that you get a sufficient amount of vitamin B12 in your regular diet. Vitamins are wonderful gifts of nature to keep your organs and body healthy and active. Your brain stops functioning properly in case of vitamin B12 deficiency. Not just that, it has a wide range of health benefits. It keeps you moving and energetic in life. In fact, for a healthy life, you must make it an indispensable part of your existence. Most of us often forget to take a vi...more

Have you ever thought that you could also suffer from an eating disorder? While in most cases there are no outward signs and symptoms of such a disease, but many people experience an overwhelming feeling of controlling intense pain or other troubling emotions by eating too much or not eating at all.

It is not a passing phase that can be attributed to adolescence or a way of expressing vanity. It is therefore crucial for every sufferer to identify the problems and seek medical attention ...more