Child Snack Foods Health Feed

Hello, Lybrate user,
You are over weight by 18 kg approx. Follow the under lying tips. Please.
Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk,
Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to...more

Breastfeeding is widely recommended by healthcare professionals because it has numerous benefits for both the mother and her baby. Like every year, this year too, we are celebrating World Breastfeeding Week (1st August-7th August). The World Health Organization(WHO) organise this week to emphasise the importance of breastfeeding.

But simply realizing the need for breastfeeding won t do. The mother s diet is of paramount importance. What she eats determines the quality of her milk. Witho...more

Hello,

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods contain...more

Do some work out,,take high protein,,take fruits daily,take walnuts,, almonds dates daily,,take protein powder,u need to do regular exercise

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease and help you gain weight.

Diet plays a HUGE role in PCOS. So, it's extremely important to watch what you eat. Here are some snacks for PCOS.

When it comes to managing your PCOS, your diet plays a crucial role. This article is all about snacks for PCOS.

While there is no set or the best diet for PCOS, it is important that your diet is made up of whole foods, these are foods that have been minimally processed.

I often get asked are you allowed snacks and what kind of snacks are good for my PCOS.<...more

If you want to lose weight, you should know that abstaining from certain foods will help you lose weight faster. Although, sometimes you can indulge in certain food items, but most of the time you strictly need to avoid. Avoiding these will enable you to fend off hunger and food cravings, thereby supporting your weight loss program.

Here are the primary food items which you should avoid:

All snacks containing only carbohydrates: When you consume bread, rice, cakes, dry cereal o...more

If you want to lose weight, you should know that abstaining from certain foods will help you lose weight faster. Although, sometimes you can indulge in certain food items, but most of the time you strictly need to avoid. Avoiding these will enable you to fend off hunger and food cravings, thereby supporting your weight loss program.

Here are the primary food items which you should avoid:

All snacks containing only carbohydrates: When you consume bread, rice, cakes, dry cereal o...more

Each person has his own individual bathroom habits and it is totally his/ her personal lifestyle that dictates their regular bowel movement. However, having a bowel movement fewer than 3 times in a week would be deemed as constipation and there can be a host of reasons leading to unhealthy poop. Thankfully, there are some foods which can help you have healthy poop without troubling your bowels and some of them are:

Dried plums: This dry fruit is not just famous for their delicious taste...more

Workout can be quite exhausting at times and we may run to our favorite guilty foods to make us feel better after a hard day at the gym. This can make the whole gym routine redundant. To avoid those sugar cravings, these are 5 foods that can help you stay in shape by cutting away at the fat and also are great to eat:

Chicken Soup (for your soul and body): Chicken is an excellent source of lean protein. They also supply the body with important nutrients such as niacin or Vitamin B3 which...more