Child Snack Foods Tips

Did you know that there are certain foods that increase your child's height naturally? Foods that are rich in essential nutrients such as Vitamins, Calcium, Zinc, Magnesium etc can prove to be highly instrumental in adding extra inches to your child's height. Read on...

1. Whole Grains - Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play a very vital role in promoting your child's growth during his/her budding years. Additionally, whole grains also contain calori...more

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

Dairy products: These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt can...more

Post-pregnancy diet is one of the vital aspects that goes a long way in helping your body recover from childbirth. Understanding what to eat and what to avoid not only helps in regaining the energy levels, but also passes on the necessary nutrients to the baby. Just like during pregnancy, a new mother's diet should include vitamins, calcium, omega 3, proteins and minerals and this course of action must be sustained for twelve months to replenish the mother s health. Some of the essential food it...more

A healthy child is a happy child. And for this very reason, it is vital to provide the right nutrition to boost their immunity that would help fend off infections and illness so that they have a happy childhood as well as a productive adulthood bolstered by a good immune system. Achieving this goal could be simplified by incorporating these following foods in your family s diet.

Citrus fruits: There is a host of citrus fruits available. From oranges to grapefruits to sweet lime to guava...more

There can be many reasons why you are willing to increase your health, either from just to have a strong relationship to increasing your family. No matter what is your reason, but maintaining your health is very vital.

There are many ways through which you can increase your sperm count, but mostly the natural ways are recommended to achieve the best results without any side effects at all. Around 2 out of 5 couples are experiencing issues with fertility, one of the main reasons they can...more

World Breast Feeding Week is observed every year (the 1st week of August) to make people aware of the need for nursing a baby with mother s milk. Breastfeeding provides the child with vital nutrients in the right proportion. It also does a lot for the mother, including stabilizing her moods, preventing postpartum depression and reducing cancer and diabetes risks.

While most mothers research what they should be eating during this time, not many are aware that it is just as important to a...more

As the children don't want to eat vegetables and fruits unaware of the nutrition. They just like the taste of food and have it. We just need to modify the tasteless food into tasty food. For example:

* every child like to eat puri and paratha. We can blend the vegetables in the grinder and mixed with the dough and then cook in the same way as we normally do.

* children like fast foods like pizzas, make the pizza dough with oats.

* they like cold drinks. Blend all types...more

9 high-fiber foods that are filling

It is perceived that healthy foods are not filling. This is a myth. High-fiber foods are your main source of nutrients and keep you healthy. Fiber from food also ensures your body weight stays low and cholesterol in blood is managed well. It helps all the toxins out of your body and makes you look lean and good. You must try to replace what you usually consume with these high-fiber foods to beat hunger pangs as well as ensure health.

9 h...more

Eating healthy is very helpful for your mental and also your physical well-being. The mind requires nutrients just like your heart, muscles and lungs do. These can be derived from the following ingredients.

Berries: Berries, particularly dark ones, such as cherries, blackberries and blueberries, are a great source of anthocyanins and different flavonoids that can boost your memory. Try to consume these in small portions at least twice a day. You can enjoy a handful in the form of snacks...more

Starving yourself can be the worst way to lose weight. Not only does this affect your health, it also slows down your metabolism to conserve energy. A slow metabolism means that the body will take longer to burn fats. This is the opposite of what is needed for weight loss. On the other hand, eating certain types of food can boost your metabolism and aid weight loss. These foods are high in nutrient value and low on fats. Let s take a look at some of these types of food.

Grapefruit: Eati...more