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Last Updated: Sep 04, 2019
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Modifications In Diet Can Help To Have Tasty Foods!

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Dt. Binita DharaDietitian/Nutritionist • 12 Years Exp.B.Sc. - Dietitics / Nutrition, Masters in FPNS

As the children don't want to eat vegetables and fruits unaware of the nutrition. They just like the taste of food and have it. We just need to modify the tasteless food into tasty food. For example:

* every child like to eat puri and paratha. We can blend the vegetables in the grinder and mixed with the dough and then cook in the same way as we normally do.

* children like fast foods like pizzas, make the pizza dough with oats.

* they like cold drinks. Blend all types of fruits and decor it very nicely so that it looks attractive. Sometimes colours also attract the children a lot.

* if they don't like a particular vegetable. Mix it with that food which is their favourite.

* they like to have ice cream. Whip the hung curd in a blender along with some herbs and salt and little sugar and serve in the same way as ice cream served.

I hope these ideas will help you to feed your children and they will like without knowing the hidden secrets of the mummy. 

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