Child Snack Foods Questions

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Hello, first of all you need to practice self control over foods and get a mind set of shaping your body firmly. Avoid eating junk foods. Start adding fruits and green vegetables to your diet. When ever you feel like eating something even if you are full just take a sip of water. Apart from it you need to exercise on a daily basis like pushups, squats, running etc.

it can be allergic phenomena.non of the food products are essntial for growth of child.so if child doesn't like it just replace it with home made cereals, diet.don't force him nor pamper just let him himself.

It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do:
1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just ha...more

To lose weight follow this 21 day plan. If you follow this plan sincerely then you will see a noticeable difference in just 21 days.
There are 6 things that you need to do:
1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to s...more

Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supple...more

Dear Lybrateuser, - To build muscles you have to consume a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products such as yogurt, cheese, butter milk, cottage cheese, soya products, tofu, legumes, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts
- add a protein rich food to each of your meals & also have as a snack in between meals to boost your protein intake
- do regular exe...more

Hi, yes. Here are a few tips that will help you-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dr...more

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.
• Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
• If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more