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Child not gaining weight Questions
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U can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a g...more
25 people found this helpful
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, kindly examine yourself from a doctor for any nutritional deficiencies. Also if gaining a little weight would help then follow the guidelines given below-
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will n...more
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Asked for male, 25 years old from Buldhana
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Many companies offer many types of products, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
Look closely â you'll see that claims of safety and effectiveness haven't been proved.
Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the food and drug administration, so manufacturers don't have to prove safety or effectiveness. U can try this...more
Look closely â you'll see that claims of safety and effectiveness haven't been proved.
Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the food and drug administration, so manufacturers don't have to prove safety or effectiveness. U can try this...more
84 people found this helpful
Asked for male, 21 years old from Gandhinagar
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You can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a...more
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a...more
71 people found this helpful
Asked for female, 28 years old from Lucknow
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Asked for female, 24 years old from Thane
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M.Sc - Dietetics & Food Service Manageme...read more
Dietitian/Nutritionist•Moradabad
Asked for male, 21 years old from Greater Noida
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It could be that your digestive system might not be functioning 100%.try to get 8 hours of sleep.
Chew your food properly.
Get adequate sunlight exposure.
Start himalaya bael 1 capsule at night for 5 days. You will see immediate results. Himalaya bael will correct your digestion.
I wish you all the best.
Chew your food properly.
Get adequate sunlight exposure.
Start himalaya bael 1 capsule at night for 5 days. You will see immediate results. Himalaya bael will correct your digestion.
I wish you all the best.
62 people found this helpful
Asked for male, 21 years old from Gaya
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Post Graduate Diploma in Clinical Nutrit...read more
Dietitian/Nutritionist•Hyderabad
Hi lybrate-user, according to your height, your weight must be between 53-65 kgs. Yes, you are under weight. Try to include more protein in your diet. You should try to gain muscle by proper diet like milk and milk product, legumes, egg, soya, chicken etc but with protein options may increase carbs like pasta, chapatti, rice, bread and fruit will help you more. Along with this you need to incorporate healthy lifestyle habits. For more details you can schedule a call with me.
Asked for male, 20 years old from Patna
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