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Child not gaining weight Questions
Asked for Male, 34 years old from Pune
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Asked for female, 21 years old from Nagpur
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more
180 people found this helpful
Asked for female, 25 years old from Hyderabad
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Hi lybrate-user! for gaining weight in a healthy way, combine weight training with a balanced diet. These below pointers may help: 1) make sure to eat enough protein rich foods like dal, sprouts & pulses, curd, paneer, greek yoghurt, & if you eat non veg: eggs, chicken & fish.
2) drink enough water because that also helps with better nutrient absorption
3) practice weight training 3 days a week
4) be mindful (selective) about your food & lifestyle choices
for detailed customized ...more
2) drink enough water because that also helps with better nutrient absorption
3) practice weight training 3 days a week
4) be mindful (selective) about your food & lifestyle choices
for detailed customized ...more
20 people found this helpful
Asked for Female, 37 years old from Delhi
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Asked for male, 19 years old from Chennai
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Asked for Male, 28 years old from Mumbai
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Asked for male, 21 years old from Jaipur
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B.Tech(Food Technology), Masters in Diet...read more
Dietitian/Nutritionist•Moradabad
Asked for male, 20 years old from Delhi
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Asked for female, 20 years old from Dhanbad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, ideal weight for your height is about 58 to 60 kgs. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8...more
37 people found this helpful
Asked for male, 30 years old from Hyderabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more
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