Chikoo nutrition facts And Benefits Tips

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for yo...more

A recent study found that about 14.4 million children in India are overweight or obese. This makes childhood obesity one of the leading health concerns for Indian parents. Research states that on average, children and teenagers who spend over seven hours a day browsing the internet or playing games on electronic gadgets are at greater risk of obesity. Smartphone, Tablets, Kindle these keep your child occupied for quite some time, but too much screen time may infuse unhealthy habits in them, wh...more

Excess weight gain is an open invitation to multiple health ailments. Not only too much weight leads to many health problems it also severely impacts the self-esteem of obese people as they are often mocked at by others.

Maintaining healthy body weight is the best way to control obesity. Many surgical and non-surgical options are available to lose weight. Weight loss through Ayurvedic ways is not only effective but 100% natural. The following things, if kept in mind and practised dilige...more

It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost metabolism?

While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important.

Foods th...more

There are many problems that come along with Diabetes. Such problems are associated with the foot. These foot problems may be infectious which makes it difficult for a person to walk.

Let s know some of the common foot problems associated with Diabetes.

Diabetic Neuropathy -

When the diabetes is not being managed successfully by medication it can affect the nerves. Damaged nerves in the feet or legs result in diabetic neuropathy. When there is no sensation of pain, he...more

Close to 400 million people across the world are affected by diabetes, and this chronic condition drastically reduces the quality of life if not managed properly. Though several treatment options are available to manage the condition, lack of awareness hinders many from seeking treatment.

Insulin therapy is provided for type II diabetes patients to achieve and maintain a steady blood sugar level. A few may think that injecting insulin is a complicated therapy, but there is no reason to ...more

In Ayurveda, Diabetes is known as Madhumeha (Madhu means 'honey' and Meha means 'urine'). Medhumeha is categorized as Vataj Meha (a problem caused by the aggravation of Vata). Vata is an Ayurvedic humor symbolizing wind and dryness. Deterioration of the body is a characteristic that indicates impairment of Vata. Maximum deterioration of dhatus (body tissues) occurs in this type of disease and this is the reason why all vital organs are affected by Diabetes.

The other prime cause of Diab...more

Proper diet and lifestyle decisions help in balancing your blood sugar and the result of treatment show quickly. It also prevents or decreases the risk of complications.

Diet & Lifestyle -

Include whole grains in the diet, such as wheat bread/pasta and brown rice.
Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
Make a flour mixture of 1 part barley, 1 part black chickpeas, and...more

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