All tooth paste r practically the same its only taste which differs it's the correct brush n brushing technique which makes the difference you may consult your dentist n ask him to give you a demo on that.
to maintain proper oral hygiene you have to brush your teeth regularly two times. Rinse your mouth when ever you eat something. Avoid sticky and too much chocolates and sweetened food.
Floss your tooth to prevent food impaction between teeth. Avoid smoking and alcohol. Tobacco, gutka, pan like products to prevent serious condition like cancer.
Visit dentist regular.
Take following homoeo medicines berberus aquifolium q
30 ml sbl or any company
10 drops 3 times per day in water also apply berberis aq oin.
Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water
eat vegetables fruits wash face with himilaya face wash.