Cervical Problem Health Feed

Yes it might reduce your tidal volume of lungs. Do regular breathing exercises and also do swimming exercises which will be help ful once this lockdown gets over.

counslt to physiotherpist.
use cervical collar.
sleep on cervical pillow.
for more details counslt privately.

counslt to physiotherpist.
use hard cervical collar,cervical pillow.
take calcium supplement.
avoid neck flexion

counslt privately for more details.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

But now chennai is in lockdown so it is not possible until july 5th. So you can contact ayurvedic massage centre - prakrithi centre in mandaveli or anna nagar.

a person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

Cervical pain referred in to your arm may be sign of disc prolapse, nerve impingement or muscle pain. Gabapentin is the medicine for nerve impingement which you are taking. If you are getting an adequate relief with the same, you can continue with it but under medical supervision since the same can have a few untoward effects. Please feel free to drop in your detailed history for further advise.

Ras raj Ras 1 tablet twice a day

ashta moorti awleh 10 gm twice a day




relief in 3-4 days and for complete cure take it for 60 days only

avoid spicy and oily food

It's Not Good to Take any Medicine for Long Time. Specially Painkillers. You Can Try some Exercises for Pain Relief as Physiotherapy Give Better Results in Cervical Problem.
You Can Ask Your Problem in Detail for Better Diagnosis and Right Exercises Program According to your Condition.