Cervical Problem Questions

Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick reli...more

Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick reli...more

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

Not now. You can do selected exercise there .which not put pressure or strain over your cervical vertebrae.

start physiotherapy treatment and posture corrections must.
avoid computer work and toward bending.
neck and shoulder stretching exercises must

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.

Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly and take physiotherapy treatment regularly

Morning stiffness and neck pain can be explained by cervical muscle spasm, or cervical spondylosis. X-ray and Mri are good option. I would suggest that you should consult pain clinic near by who will be good in diagnosis and treatment if such chronic pain conditions.

The commonest cause is cervical muscle spasm and trigger points. The pain may radiates to areas you mentioned. But occasionally it may be other issues in neck and face. You need examination by pain specialist in your city so they can pin point your cause of pain and treat accordingly.

It's due to cervical trapezius fibromyositis, start physiotherapy asap along with medications, rest,,maintain proper sitting and sleeping posture, avoid lifting weights, sleeping in a awkward position. You will be alright in 2 weeks time, if you are able to follow.