No one likes going to a dentist. People fear a toothache, let alone the treatment. Because of this, a lot of people end up in the dentist's chair only when the pain is unbearable and it is too late to save the tooth.
Just like we have a routine health check up for the rest of our body, our teeth too need to be looked at by a dentist at regular intervals to spot that cavity right when it starts. A regular visit can also allow a quick clean up to keep your teeth shining white.
Here's what to expect during a routine dental check up:
Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption.
Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:
1. It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but sugar and calories, there is really no reason why you should drink soda. Further, even diet sodas have no particular nutritional value attached to them, despite the claim that they have zero to no calories.
2. The sugar contained in soda often combines with bacteria present in your mouth to form certain types of acid. These, along with carbolic inherently present in carbonated sodas, work together to have a damaging influence on your teeth, leading to cavities and tooth decay.
3. Sodas can also prove to be injurious to your major organs, and are associated with conditions such as chronic kidney disease, chronic liver disease and the development of metabolic syndromes.
4. Because of the presence of large amounts of high-fructose corn syrup, there is a greater risk of obesity. Furthermore, because of its high sugar content and its perverse effects on hormonal levels in the body, soda consumption is also associated with the development of type 2 diabetes, besides other complications like increased appetite and greater difficulty losing weight.
5. Soda consumption also tends to soften bone strength and contributes to lower bone density. The presence of caffeine and phosphorus in most sodas further increases the risk of acquiring disease such as osteoporosis.
Fortunately, there are tons of options which you can choose over soda pop. These alternative beverages will most naturally contain higher nutritional value and benefits. A few alternatives include:
The above discussed points clearly suggest that we should aways keep soda away from our daily diet and use its alternatives to keep some serious health hazards at bay.
Pregnancy brings with it a whole lot of body system changes and oral health is no exception. Some simple careful planning, however, can help avoid a lot of oral health complications associated with pregnancy. The hormonal changes during pregnancy have a direct effect on oral health - higher incidence of decay, pregnancy gingivitis, and pregnancy tumours. Additionally, morning sickness affects regular oral care, leading to more plaque and decay.
Before pregnancy: If you are planning to get pregnant, then a dental visit can help you get a thorough check-up ahead of the pregnancy. Routine cleaning and check for cavities should be sufficient to avoid any urgent treatment need during the period of pregnancy.
During pregnancy: If you were not able to do your pre-pregnancy dental visit, inform the dentists about pregnancy as early as possible. All elective procedures can be done after the delivery. Only really essential treatment that cannot wait until the delivery should be undertaken during pregnancy, most safe if done during the 4th to 6th months.
Listed below are some points to consider as far as oral/dental health is considered during pregnancy:
1. Scaling and polishing can be done as usual
2. Inform the dentist about all the medications that you are advised by your gynaecologist
3. Periodic check-up once in 3 months to reduce the severity of gum disease and decay
4. Good oral hygiene measures including brushing, flossing, and rinsing
5. Try a bland toothpaste if morning sickness is very severe
6. Eat a healthy, balanced diet. Tooth formation happens in the third month and requires a diet rich in calcium and minerals
7. Avoid sweet snacks which can lead to greater plaque formation
The hormone changes combined with oral infection (could be gum disease or tooth decay) can lead to severe effects on the developing baby. It is extremely important to avoid dental infections, as these may necessitate antibiotics, require x-rays, and even require treatment like a root canal and/or extraction, all of which are best avoided until after the baby is delivered. It is considered safe for dental procedures to be done during the 4th to 6th month. Though now there are safer measures to do x-rays and dental procedures, they are best avoided, unless in case of emergency. This emergency situation can be avoided by better planning and some minimal care.
Severe gum disease could also lead to premature or low birth weight of the baby. So plaque buildup should be avoided which leads to both decay and gum disease.
After delivery: After the delivery of the baby, please visit your dentist to ensure you have again ensured there is no emergent dental condition requiring attention. Resume your regular dental care after delivery.
Nursing improperly often becomes a big reason for tooth decay and caries in babies. The way out is to get the baby tooth cared for from the very first day. This form of tooth decay is associated with nursing, when the baby sucks the pacifier or takes other sugary juices or drinks, or formula milk from a nursing bottle.
The main causes of nursing bottle caries
The babies are often fed in nursing bottles or feeding bottles, and the bottle nipple often stays in the mouth for long; sometimes overnight also if not taken care of. Again, the babies are pacified with pacifiers, which are often dipped in honey or a sugar solution, and this again brings in more reasons for dental caries. In any of the situations described, the baby's newly formed teeth which are susceptible to all forms of decay and damages while being gentle and new can get cavities. The sugary liquids and milk can form a coating on the teeth which brings in cavities.
How to prevent the nursing caries?
The best option to prevent is not to leave the baby with the bottle or pacifier for long. Again, the pacifier or the bottle should be always washed properly, sterilized and not left in the mouth of the baby uncared, especially during sleep time, when the baby sleeps while sucking onto them.
There are some steps to follow to prevent the early tooth decay and maintain baby dental hygiene. They are:
- Even before the first tooth comes out, massage and clean the baby's gums with a clean washcloth or soft cotton every day, and after every long feeding.
- You don't need toothpaste to start brushing the first few new teeth that come out. Just brush without toothpaste and use a very soft gentle brush to form the habit. In areas where no tooth has come up, brush and massage the gums only.
- When all the teeth have come up, start flossing every day
- Try to take the baby for a dental checkup at least every year if not every six months.
- Try to cut down on the consumption of extra sweet beverages. Add some water to the fruit juice to dilute the concentration and sweetness.
All these steps mentioned are great to start healthy and good dental care and hygiene, and if you follow them well, then dental carries will be away.
Fight Immunity Issues And Dental Problems With Diet!
Decay (or softening of enamel) happens over time and the result is a cavity a defect left in the tooth. Teeth are covered with a hard, protective top layer called enamel. But once the enamel is weakened by acids produced by bacteria, a pit or cavity is formed in or on the tooth surface.
Some forms of tooth decay can be treated by maintaining good oral care habits and regular trips to the dental clinic. The first stages are painless, so you won't know you have early tooth decay. That's where regular dental visits come in giving a chance to spot early signs and stop the rot before it gets out of hand.
Tooth decay is one of the most common diseases affecting the oral cavity. Dental cavities is a highly prevalent condition, especially among children. In most cases, improper hygiene leads to deposition of food on the tooth. This in turn is acted upon by harmful bacteria, thus releasing acid that dissolves the tooth structure. In most cases, the decay starts on the outside of the tooth and gradually reaches the inner layers.
Gum diseases and bad breath
One would think that if you are decay free, you have a healthy mouth. However, overall oral health requires healthy gums as well. They cover the teeth and provide anchoring support to the jawbones. Minor infection (gingivitis) can progress to a severe condition (periodontitis), which causes teeth to shake and even fall out! It is one of the main causes of bad breath or halitosis too. Swelling of the gums gradually, leads to spontaneous bleeding, which is the first sign of trouble. This can be managed by simply improving oral hygiene. It is advisable to see the dentist.
Listed below are some common methods to manage bleeding gums and bad breath:
1. Brushing: Advisable at least twice a day using a soft bristled toothbrush.
2. Flossing: Flossing removes plaque from between the teeth and reduces chances of decay and gum problems
3. Eating Healthy: Bad food habits are one of the main reasons of bad breath. A bad digestive system manifests as bad breath and so eating healthy is very important for healthy gums. Adequate water, fiber, calcium and Vitamin C are essential for gum health, so ensure they find a place in your diet.
4. Annual Dental Visits: Visit your dentist once in 6 months. Simple procedures that do not require time or money like regular scaling will help improve the teeth and gum health while reduce bad breath issues.