Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
Brush thoroughly. Tooth brushing should take between two and three minutes.
Floss your teeth daily. Use a slow and gentle sawing motion.
Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be âeatenâ right down to the gum.
It is important to floss every night, as toothbrush doesn't clean in between the tooth. If you don't feel comfortable with dental floss you can use water flosser as well. If you floss regularly you will not get fresh cavities.
Presently human dentition plays a major role in enhancing the facial aesthetics and overall personality of an individual.
Good dentition not only helps a person to chew food efficiently but also maintains the facial value and phonetics.
Nowadays I see patients coming up with a common complaint of bad breath, swollen gums, bleeding gums, food impaction between teeth, blackening and staining of teeth, sensitivity on intake of hot and cold beverages…even after brushing efficiently on a daily basis.
On this context, emphasizing on bad breath, I would like to enlighten certain tips and awareness.
Currently, our day to day eating habits of junk food, spicy food not only affects our overall health but also our oral cavity in many ways.
Not rinsing mouth after taking meals, snacks in between meals, intake of sticky food leads to food impaction in between teeth as millions of harmful bacteria reside on each and every surface of teeth.
There is ‘v-shaped’ valley like space between all teeth that provides a channel for food to flow in and out therefore accelerates in self-cleansing mechanism. When food gets lodged in these spaces for a longer period, leads to gum recession i. E, gums begin to form a pocket below the gumline trapping food.
Overtime the supporting tissues periodontium (the ligament that connects the tooth to the bone) and bone get destroyed hence the pockets deepen providing larger space to live, multiply and destroy the tooth and the surrounding tooth-supporting structures.
Hence properly brushing your teeth for 2-3 min, twice daily, plays a major role to keep your oral cavity clean and healthy.
Advice and precautions -
Gum disease, root cavities, infection or oral cancer!
Most people never see them coming but these hidden threats to your oral health can lead to severe pain, loss of teeth, and serious health implications. Only your dentist has the training, skill and expertise to spot and treat these dangers before it's too late.
So see your dentist because what you can't see can hurt you.
Dentures are prosthetic devices and their purpose is to replace missing teeth. Dentures are basically false teeth, which are supported by the tissues of the oral cavity. Most dentures are removable, while some are permanently fixed. Dentures are widely used by people all over the world, who have missing teeth.
Here are the ways in which dentures can improve a person's life:
Dentures improve the quality of a person's life greatly with missing teeth. They should be taken care of properly, cleaned regularly and you should have regular dentist appointments to ensure a proper fit of the denture.
The best ways to prevent oral health problems are to:
• Brush your teeth with a fluoride toothpaste at least twice a day
• Floss at least once a day (one of the most beneficial things you can do to prevent disease in your oral cavity)
• Have your teeth cleaned by a dental professional every six months
• Avoid tobacco products
• Follow a high-fibre, low-fat, low-sugar diet that includes plenty of fruits and vegetables
• Limit sugary snacks and drinks.
The most common problem affecting the mouth is caries which happens as a result of bacteria acting on the food deposits on the teeth, which produces acid that attacks the tooth structure. The result is loss of tooth structure and formation of pits and cavities which allows more food deposits and causes more decay.
Decay development depends on a number of factors including heredity, tooth structure, oral hygiene habits, food habits, etc. There are certain simple things that can be done at home which can delay the onset of the decay and also reduce its progression and severity.
If that sounds interesting, read on to know more.
If you thought dental health could take a backseat amongst other demanding health problems, you surely haven’t experienced the unbearable pain of tooth cavities. Problems affecting your teeth could be many. From open nerve endings to weak and brittle teeth, anything could plague you. To take proper care of your teeth, you should visit your dentist frequently.
A few basic ways to maintain healthy teeth -
Dental abscess is characterized by pus formation in the teeth or the gums. This infection may occur either in the gums or the tip of the tooth. It usually occurs due to a bacterial infection which may enter the mouth through food, thus causing accumulation of plaque. If the plaque is not removed by following proper dental hygiene, then it may result in abscess.
The various factors that increase your chances of getting affected by dental abscess are a sugar rich diet and poor oral hygiene. You should brush your teeth to prevent symptoms of dental abscess. A diet that has too much sugar may lead to cavities that increases your risk of dental abscess.
Dental abscess may be classified into three types:
Entry of bacteria through holes in the teeth may result in breaking down of the soft tissue under the enamel. The infection may result in the hole to penetrate the pulp in the teeth. The bacteria thus infects the bone present in the teeth causing Periapical abscess. The bacteria that infects as a result of plaque accumulation may lead dental abscess. This may also lead to formation of gaps in the teeth leading to infection in the inner areas of the teeth.
The symptoms of dental abscess are:
We wonder why some people have more cavities even if they don't eat more sugar and they brush two times a day, whereas other people who eat alot of sugar and brush once don't get cavities.
Actually, there are a lot of factors associated which lead to cavities.