Castor Oil Benefits Tips

Vitamin D and pregnancy hand in hand go together. Expecting mothers need ensure they get the recommended amounts of Vitamin D during pregnancy for the healthy development of the baby as well as their own well-being.

Vitamin D is a fat-soluble vitamin obtained mostly from consuming fortified milk or juice, fish oils, and dietary supplements. It also is produced in the skin by exposure to sunlight. Vitamin D which is ingested or produced in the skin must undergo hydroxylation in the live...more

Thyme is one of the most famous herbs from the mint family. It is a common herb present in every spice set for garnishing and flavouring of the dish. In fact, apart from its modern-day use, it had been used by Egyptians in the process of mummification as well as by the Greeks as a form of incense. However, apart from its culinary uses, it is gaining a reputation as one of the most useful ingredients with several medicinal properties. Some of these medicinal properties are highlighted below.
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Panchakarma is the Sanskrit word for five actions. It is an Ayurvedic mode of treatment where a five-stage therapy is used to rid the body of toxins. The treatment takes advantage of the self-healing property of the body. It just helps the body get into the mode of detoxification and self-healing.

Ayurveda considers that the human body has its own healing power. However, our food habits and lifestyle choices make the process of healing fast or slow. Panchakarma is an effective way of re...more

Carbon Facial is a non- invasive procedure which involves the application of the liquid carbon on the face which later on penetrates into the skin through the pores on your skin. Here the carbon is said to absorb the contaminants and later on, the laser light that is passed through the skin destroys the carbon in its entirety.

These days we encounter with various facial issues like blackheads, pores on the skin among other skin problems. This is quite irritating as it destroys the beau...more

Carbon Facial is a non- invasive procedure which involves the application of the liquid carbon on the face which later on penetrates into the skin through the pores on your skin. Here the carbon is said to absorb the contaminants and later on, the laser light that is passed through the skin destroys the carbon in its entirety. These days we encounter with various facial issues like blackheads, pores on the skin among other skin problems. This is quite irritating as it destroys the beauty of your...more

The primary difference between pickle and chutney lies in the fact that pickles are meant to be preserved for months together while chutneys are devoid of preservatives and are required to be consumed very soon. Both of these food items proffer a host of health benefits including an optimum supply of all the needful minerals and vitamins along with the antioxidants. Some of the ingredients present in the pickle and chutney help in controlling high blood pressure, diabetes, improves digestion and...more

5 reasons to eat amla

Indian fruit markets get flooded with juicy amlas or Indian gooseberries, the powerhouse of vitamin c. Amla has both religious and nutritional significance in ancient Indian culture and in Ayurveda.

In many parts of India, amla is offered as a naivedyam during the Hindu month of Kartik, while Ayurveda suggests eating it daily for fighting several infections in winter months and to cure health problems caused due to an imbalance in Vata, Kapha and pitta.more

What is potli massage therapy?
One of the most popular massage therapies practiced in India, potlis have been used in South East Asia, especially in Thailand, as a natural remedy for centuries. Potli massage therapy is done using heated herbal pouches also known as potlis (or poultice) that are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect. Well, aren t we all looking for that massage that heals our pain as w...more

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it.

Therefore, it makes use of a lot of everyday items that can make changes in the dosha that creates an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange-b...more

Ayurveda is an everyday life science that cures a number of diseases based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the dosha that creates an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue....more