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Cardiovascular And Pulmonary Physiotherapy Questions
Asked for male, 36 years old from Kolkata
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Asked for male, 21 years old from Chandigarh
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Asked for Male, 36 years old from Bhubaneswar
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more
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Hi lybrate-user
try putting knee brace on affected side for few days say upto two weeks only while walking. Start taking hot water bath 10 mins twice or thrice if pain is there. Do knee strengthening exercises and gradual progress to holding exercises. If x-ray report says reduced gap. Than need a 2 weeks proper exercise protocol to see some visual effects. For more details a detail evaluation us needed to treat the exact cause. Try following these mentioned steps. Should get relief. Regards...more
try putting knee brace on affected side for few days say upto two weeks only while walking. Start taking hot water bath 10 mins twice or thrice if pain is there. Do knee strengthening exercises and gradual progress to holding exercises. If x-ray report says reduced gap. Than need a 2 weeks proper exercise protocol to see some visual effects. For more details a detail evaluation us needed to treat the exact cause. Try following these mentioned steps. Should get relief. Regards...more
Asked for Male, 26 years old from Mumbai
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Advice...
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Asked for male, 49 years old from Vadodara
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Asked for male, 24 years old from Hyderabad
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Hello dear Lybrate-user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. There can be possible stricture again after 8 months gaping, not recommended to perform
self catheterisation. Strongly recommended to consult your surgeon or uroloigst tomorrow for catheterisation.& later follow strictly post surgery advises strictly even in so busy schedule, after all nothing is
important in the world than your health. Hope this clears your query. Wishing you fine recov...more
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. There can be possible stricture again after 8 months gaping, not recommended to perform
self catheterisation. Strongly recommended to consult your surgeon or uroloigst tomorrow for catheterisation.& later follow strictly post surgery advises strictly even in so busy schedule, after all nothing is
important in the world than your health. Hope this clears your query. Wishing you fine recov...more
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