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Asked for male, 41 years old from baloda bazar
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You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8...more
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8...more
99 people found this helpful
Last Updated: 2 years ago• Featured Tip
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शरीर में रक्त सभी कोशिकाओं को ऑक्सीजन पहुंचाता है। जब आप सांस लेते हैं और अपने फेफड़ों में ताजी ऑक्सीजन खींचते हैं, तो लाल रक्त कोशिकाएं ऑक्सीजन के साथ बंध जाती हैं और इसे रक्तप्रवाह में ले जाती हैं। कोरोना महामारी के बाद अब ज्यादातर लोग यह जान गए हैं कि अपने रक्त में ऑक्सीजन लेवल को स्वाभाविक रूप से बढ़ाया जा सकता है। इसके साथ ही आप अपने रक्त में ऑक्सीजन स्तर को बनाए रखने के लिए भी अपने डॉक्टर के साथ विभिन्न तरीकों पर चर्चा कर सकते हैं।
शरीर में ऑक्सीजन लेवल का बने रहना इसलिए जरुरी है ...more
शरीर में ऑक्सीजन लेवल का बने रहना इसलिए जरुरी है ...more
58 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1 Dr. Chanchal gadodiya
Https://www. Lybrate. Com/pune/doctor/dr-chanchal-gadodiya-ophthalmologist
M. B. B. S, ms, d. N. B, fellowship in paediatric opth & strabismology
An eye doctor specializing in low vision eyes lasik, and laser eye surgeon, vitreoretinal, cataract, and glaucoma surgeon oculoplasty and cornea transplant surgeon a pediatric strabismus specialist with a master of science from b y l nair hospital in mumbai and a bachelor of medicine and...more
Https://www. Lybrate. Com/pune/doctor/dr-chanchal-gadodiya-ophthalmologist
M. B. B. S, ms, d. N. B, fellowship in paediatric opth & strabismology
An eye doctor specializing in low vision eyes lasik, and laser eye surgeon, vitreoretinal, cataract, and glaucoma surgeon oculoplasty and cornea transplant surgeon a pediatric strabismus specialist with a master of science from b y l nair hospital in mumbai and a bachelor of medicine and...more
Asked for male, 38 years old from Gwalior
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Asked for male, 41 years old from Shimla
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
46 people found this helpful
Asked for male, 25 years old from Delhi
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Asked for male, 66 years old from Chennai
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Orthopedic Doctor•Visakhapatnam
Hope your plasma treatment is helping. Other two medications you r taking is mainly pain killers. You can gradually stop those and see how effective is plasma treatment. As itâs new modality, itâs still under trails. No significant good results to everyone.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
If it doesnât work, probably needs knee replacement surgery. Best wishes.
Health Query
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
Asked for male, 35 years old from Balasore
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Zecerein gm tablet is a combination of three medicines. It is prescribed for treatment of osteoarthritis. It reduces pain and swelling by reducing inflammation. It also reduces friction in the joints and provide comfort during physical movements.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're no...more
12 people found this helpful
Asked for female, 45 years old from Mumbai
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Ligaments are weak which cause strain on cartilages.. do you have history of trauma? do you have pain , stiffness?
you can discuss in detail with me on Lybrate.. homoepathic treatment Stop further damage of cartilage, prevent further complications of osteoarthritis and helps revert changes.. you can consult me online for Homeopathic treatment..
you can discuss in detail with me on Lybrate.. homoepathic treatment Stop further damage of cartilage, prevent further complications of osteoarthritis and helps revert changes.. you can consult me online for Homeopathic treatment..
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