Calf Muscle Image Questions

Massage the calf muscles with herbal or eculyptus oil. Then try this simple but effective acupressure exercise. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

Chiropractic adjustment will help.
Standing calf stretch
stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

Since when? Although I need details but it can be sciatica. Prevention
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose...more

Take rest.
Use lumbosacrl belt.
Avoid forwardbending, lifting object, dnt sit on hard surface.
Take medcine.
For medcine prescription need private counsltation.

You might be suffering from neuropathy. Are you a diabetic. It could be nerve compression from spine. Consult a ortho.

Said your gaynae doctor sport massage at your calf mussels area you can take
icel gel of sanofi co. U can use cold compression or ice compression you can use to your pain areas
ift or faradic stimulation take once daily × 7 days @ 7 minute per sitting slowly take it side bend or supine lying and flex or bend your knee joint my no mobile.

You need to consume lots of water or fluid it might be due to dehydration
Keep your legs elevated by keeping pillow below your knees while sleeping
Exercises for legs is nessacary

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

Yes that is fine. But you should be very cautious about the calf pain. Keep doing a lot of movements and use compression stockings. For more information you can contact me.