Calf Muscle Image Questions

Check the causes? Have you recently walked a lot
Run/cycled, Pulled /pushed heavy weight. Do you sit with hanging legs. Do you suffer varicose veins. Do you have history of similar problem. Does your parents suffer from any cardiac ailment. Do you take any blood thinning medicine? If there is yes for any of it show to a Physiotherapist. Else apply moist heat pad. 8 mins thrice a day. You will be good. Remember stretching regularly solves many problems.

Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.

when we sleep, our foot are in plantar flexion (downward) and calf muscle have shorten at that time, so you much work out for calf muscle like stretching exercise not so hardly and warm fomentation you need for thrice time a day (alternate days for 12 days). see the result

No workout for 2-3 days, do hot fomentation and apply local gel 2-3 times a day. Take lots of fluids/water, add some extra salt to salad/curd etc. Take a tab of b-complex and calcium for 3 months. If of no avail consult an ortho doc.

It might be of muscle strain or of pathological causes you can have ust for 12 days followed by mobilisation exercise.

The best exercise to increase legs and calf muscles is doing squats, cycling, skipping. Apart from that lower body stretching is very essential to have a healthy mass.

You should take acupressure therapy and take biochemic mag phos 12x + calc phos 12x. 4 tab each thrice a day with warm water and take it 5 days

Hi,
go for a walk in d morning.
Go for meditation to nourish your whole body & brain, too to calm down your nerve.
Take easily digestible, simple, non- irritant diet on time.
Your dinner b one hr before going to sleep.
Avoid, watching tvs in d late night.
Ensure sound sleep for 6/7 hrs in d night.
Homoeo medicines:
@ rhus tox 200-6 pills, thrice a day.
@ coffea cruda209- 6 pills before 1/2 an hr going to bed.
Take care.

Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.

This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take