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Calf Liposuction Health Feed
Asked for male, 50 years old from Delhi
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Regards Lybrate user. I empathize your concern. One needs to understand about osteoarthritis to better be able to manage the disorder. Osteoarthritis refers to degeneration or wear and tear of the joint's cartilage (cushion system that is present over the bone). One needs to remember that this disorder, does not occur in few days. It occurs over long duration of months to years. As the wear and tear occurs, the joint undergoes multiple changes from inflammation (i.e swelling of joints) to gettin...more
359 people found this helpful
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Bachelor of Naturopathy & Yogic Sciences...read more
Integrated Medicine Specialist•Kochi
Asked for male, 77 years old from Delhi
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You can do the following exercises for knee pain
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good...more
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good...more
20 people found this helpful
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Asked for female, 24 years old from Patna
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Hi lybrate-user, the osteoarthritis is an age related degenerative changes. Medicine or oil application will not help them. Regular exercises are required to prevent further degeneration and keep the muscle strong to do her daily routine. I would like you to consult a physiotherapist nearby or you can consult us online, we can help you with proper guidance of exercises which will be permanent remedy for her.
Asked for female, 16 years old from Delhi
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Hello . If your overall weight is more according to your height , then you have to reduce your weight by taking care of your diet . do chest exercises , like chest press . maintain a healthy lifestyle.
41 people found this helpful
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follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
Asked for male, 55 years old from West Tripura
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Hello. There are many homoeopathic medicines for osteoarthritis. I need detailed case history to give treatment. Homeopathic medicines if chosen well reduce pain and improve mobility. Commonly used homeopathic medicines for osteoarthritis are rhus tox, bryonia, arnica, calc fluor, calc carb, puls, radium brom, kali carb, etc. No side effects.
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Asked for female, 44 years old from Jamshedpur
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1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more
Asked for female, 19 years old from Kolkata
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No flaxseeds have no effect on breast size. PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are ...more
1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are ...more
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