Buttock Health Feed

Hiii actually taking medicine for pain its not a solution. Firstly we have to know the causes of pain. So better you have to take a proper consultation. Now I advice only you have to apply icepack (crayotherapy) for 15 min on tender point.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the...more

The various angles and contours of our body define us and our personality to a great extent. There are many instances where women, in particular, may feel that they can do with a little more shape in areas like their breasts and buttocks. For this, there are various toning exercises and diet plans that may help over a long duration of time. But for those who would like a more wholesome appearance in less time, there is always the option of getting implants. Much like breast implants, one can als...more

Its due to dusc buldge in your lower Spine, compressing Sciatica nerve. Start Physiotherapy treatment for it. It will help you for sure.

Please do not have unnatural act these are the ways you get diseases, for details consult me privately.

liposuction is not good option lots of other best ways to reduce weight please consult privately because some questions we have to share before suggesting a right method of weight reduction

Hi You need to do ultrasound test of pelvis to diagnose your problem. It may be due to stress or anxiety so relax and unwind, involve yourself in work and hobbies, if you wear tight jeans then avoid it, also can do free hand exercise.

You have tightness over your back of thigh muscles do proper stretching before gym take care stay fit.

Along with yoga change your liifestyle by having proper diet. If you want to do yoga then join yoga class nd get train b'coz if you do wrong poses then it may also harm your body or have side effects. Take care. Hope you take my advise forward.

due to bad posture.
due to nerve compression so x-ray MRI must to see.
tk physiotherapy treatment for few days.
avoid long sitting and standing.
keep equal balance on both legs.
avoid toward bending.
posture correction must..
its near sciatica pain.