Buttock Health Feed

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more

Aceclofenac for long term not good
U need to offload your tail bone by using cushion or ring for sitting

Liposuction is a common type of cosmetic surgery, which involves the removal of excess body fat. People with isolated fat deposits which are non-responsive to diet and exercise, opt for Liposuction.

On the other hand, lipofilling, a relatively recent procedure which involves grafting the individual's own fat to the parts of the body that need filling. Liposuction is used to remove fat from various parts of the body. Lipofilling involves grafting the fats taken out by liposuction to the ...more

It may be due to lumber spondylosis and have to test your blood for uric acid and aso titre, also you may have cervical spondylosis, you need proper homeopathic treatment to cure your problem soo you can contact me through Lybrate in private consultation.

Yes,
back pain is mechanical and can be easily cured with physical therapy. Try following 1. Posture correction: do not slouch while sitting and sit straight with tighten your back. As sitting slouch increases disc bulge more. 2. Do hot water fomentation three time daily 15 min
3. Apply local ointment like volini 4. Rest: give rest to your back whenever you're in pain
5: most important is do mckenzie back extension exercise (google it) every two hourly if no improvement than consult ...more

Chiropractic mobilization will help.
Avoid bending in front. Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot treatment of sciatica pain, low back pain and leg pain from piriformis syndrome, using stretching, exercise, physical therapy, ice and heat.

It's due to spinal disc lesions noted at the level of l3 l4 which is compressing the spinal cord along with the spinal nerve root, need immediate measures to start with tab. Maxgaline er 75 mg twice daily for 15 days along with it tab. Ultracet twice daily for 5 days, along with it you need very good experienced physiotherapist guidance to recover completely, otherwise spinal decomposition surgery is the only option.

An anorectal abscess is a painful swelling near the anus or in the buttock. The swelling contains pus. 60% anorectal abscesses are superficial and resulting from infection in small anal glands present in between internal and external anal sphincters (intersphincteric space). They are known as a perianal abscess. 30% of anorectal abscesses are deep-seated and results in systemic infection. They are call Ischiorectal abscess. Submucous abscess, pelvirectal abscess and pilonidal abscess developed f...more

Not sure if there is anyone who is happy with their image - different people have different complaints. Fat thighs, fat upper arms, too thin legs, sagging breasts, pot belly, the list is just too long. While exercise and diet can be used to achieve overall fitness levels, they cannot produce the body shape that you have in mind (simulating your celebrity body part maybe). Almost all complaints revolve around the excess fat (in most cases) and about the quality of the skin.

However, ther...more