Buttock Pain Health Feed

lybrate-user Pain in between gluteal region can be either due to small lesion called pilonidal sinus or sometimes due to haemorrhoids etc. Its better to show to a general surgeon in your area. He will help you in relieving your pain earlier.

Best way to deal with your lower back pain is:
1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support
2. Avoid bending forwards and sitting for a longer time to minimize further stress on back
3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Al...more

stretching exercises.
spine extension .
hot fermentation twice a day and sit on the chair.
posture corrections must

It will take time for your body to get over from bad effects of smoking..
Don't expect to become healthy the next day.

Start a Multivitamin tablet.
Do Pranayam.
Also start homoeopathic treatment..

1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Contrast Bath.
Sports Taping.
Gentle Stretching

These are severe symptoms indicating nerve compression due to prolapsed disc
only solution to this is right kind of exercises
which involves back extension, doing these will immediately take pain down your legs away.

1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.

1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.

You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Apply hot fomentation by hot water bag, volini gel. Do physio therapy after consulting physiotherapist.