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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridgesâlie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more
1. Bridgesâlie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more
25 people found this helpful
Asked for female, 28 years old from Chennai
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Asked for male, 41 years old from Noida
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Asked for male, 32 years old from Hyderabad
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Yes,
back pain is mechanical and can be easily cured with physical therapy. Try following 1. Posture correction: do not slouch while sitting and sit straight with tighten your back. As sitting slouch increases disc bulge more. 2. Do hot water fomentation three time daily 15 min
3. Apply local ointment like volini 4. Rest: give rest to your back whenever you're in pain
5: most important is do mckenzie back extension exercise (google it) every two hourly if no improvement than consult ...more
back pain is mechanical and can be easily cured with physical therapy. Try following 1. Posture correction: do not slouch while sitting and sit straight with tighten your back. As sitting slouch increases disc bulge more. 2. Do hot water fomentation three time daily 15 min
3. Apply local ointment like volini 4. Rest: give rest to your back whenever you're in pain
5: most important is do mckenzie back extension exercise (google it) every two hourly if no improvement than consult ...more
18 people found this helpful
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Asked for Male, 23 years old from Hyderabad
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Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot treatment of sciatica pain, low back pain and leg pain from piriformis syndrome, using stretching, exercise, physical therapy, ice and heat.
3 people found this helpful
Asked for Male, 34 years old from Nashik
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It's due to spinal disc lesions noted at the level of l3 l4 which is compressing the spinal cord along with the spinal nerve root, need immediate measures to start with tab. Maxgaline er 75 mg twice daily for 15 days along with it tab. Ultracet twice daily for 5 days, along with it you need very good experienced physiotherapist guidance to recover completely, otherwise spinal decomposition surgery is the only option.
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Last Updated: 5 years ago• Featured Tip
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An anorectal abscess is a painful swelling near the anus or in the buttock. The swelling contains pus. 60% anorectal abscesses are superficial and resulting from infection in small anal glands present in between internal and external anal sphincters (intersphincteric space). They are known as a perianal abscess. 30% of anorectal abscesses are deep-seated and results in systemic infection. They are call Ischiorectal abscess. Submucous abscess, pelvirectal abscess and pilonidal abscess developed f...more
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Health Query
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Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot treatment of sciatica pain, low back pain and leg pain from piriformis syndrome, using stretching, exercise, physical therapy, ice and heat.
20 people found this helpful
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