Buttock Pain Questions

Along with yoga change your liifestyle by having proper diet. If you want to do yoga then join yoga class nd get train b'coz if you do wrong poses then it may also harm your body or have side effects. Take care. Hope you take my advise forward.

due to bad posture.
due to nerve compression so x-ray MRI must to see.
tk physiotherapy treatment for few days.
avoid long sitting and standing.
keep equal balance on both legs.
avoid toward bending.
posture correction must..
its near sciatica pain.

Anal pain also known as proctalgia
common causes:-
1.anal fissure-An anal fissure is a small tear in the skin of the anus that can be caused by passing a large or hard poo.
Symptoms of an anal fissure can include:
a severe, sharp pain when doing a poo
a burning or gnawing pain that lasts several hours after doing a poo
rectal bleeding – you may notice a small amount of blood on the toilet paper after you wipe
Anal fissures can be very painful, but many heal on th...more

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more

Start with Physiotherapy treatment.
Learn spinal exercises.
START EXERCISES WHEN YOUR PAIN REDUCE.
Wear lumber spine belt.
Apply volini cream before sleeping.
Don't lift heavy things.
Don't do forward bending.
Take calcium, vitamin D 3 and methylcobalmine supplement.
Get your x ray done.

Ok. Posture correction must. Physiotherapy treatment must.
Correction of spine alignment.
Tk vit b12 after relief do strength exercise in gradually process.

Your history tells you have acute anal fissure. Take high fibrous diet, stool softener and sit in warm water. If not relieved see a surgeon.

you have nerve compression on your l4l5 area thats the main reason for radiating pain. and that is the sciatica. don't lift heavy weight. you need rest. after getting free from the pain you can go for exs. surgery not required just go for physiotherapy sessions it will definitely help you out.

Take rest along with hot formentation twice daily. And avoid sitting on hard surfaces. Don't travel by bus autos take a travel option where you can sit comfortably on a cushion with minimum jerks.

Hello lybrate user, - adopting ayurveda will help you better to come out pain and also to avoid surgery - here you need to change your life style, like bending, weight lifting, long time sitting etc, might be you are knowing as you underwent surgery already - here ayurveda panchakarma treatment is required i. E kati basti and basti to stop the further herniation and to strengthen the disc.