Bulimia Health Feed

To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
You weight-loss plan should do all of the following:
•Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products.
•Include lean meats, poultr...more

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy produts, seafood,chicken, fish etc), reduced carbohydrates (white, rice,poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss...more

No, do not take too much of ghee, cheese.
To increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND
1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. ...more

Morning: Tea+Nuts.
Breakfast: 2 banana shake+2 toast.
Lunch: Rice+Dal+curd+salads/chicken curry+curd+salads.
Evening Tea: 2 banana shake.
Dinner: 2-3 roti+curd+veg+dal/3 roti+curd+chicken curry.
For weight gain consultation we need your thorough history and your food habbits, lifestyle or any medical problem but we are sending you a general diet tips but you will be healthy but you need weekly follow ups.

hello sir, take high protein diet. have small and frequent meals. take milk and milk products. don't skip your meals. take soy milk, whole pulses like rajma , white channa, black channa , soy beans etc. take panner, tofu, egg , omelette, buttermilk, dark chocolate, cold coffee, any sweet item after dinner. do stretching exercise alternate days.

You are doing fine. Don't worry about others, focus on getting fit. Become strong. To gain some weight, you need to eat healthy and natural food + daily exercise.Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for...more

You need to focus on your lifestyle with changes in eating pattern and physical activity. If you are skipping meals or eating insufficient quantity of food, you might not be ale to sustain the regime. Try taking professional help for the same.
You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not proce...more

Hello Lybrate User
I appreciate your effort that you could understand and put it in words what you are going through. It is very important or rather a first step that we require some help. After reading what you have mentioned, I would suggest you to visit a Psychiatrist or if the psychiatrist is not available in your area then visit a physician for the same. Side by side if you can seek help from a clinical psychologist, it would be great as it will you to understand your symptoms more and ...more

Hi,
Thank you for your query. We will be happy to help you.
For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily.
Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets.
Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables dai...more

Hi,
Thank you for your query. We will be happy to help you.
For gaining weight, it is important to eat right. Just keeping on eating won't help, it is crucial that you eat the right food for weight gain. These foods include: cheese, rice, potatoes, nuts and nut butters etc. Drink milk regularly.
We are here to guide you. For a detailed or customized diet plan, feel free to drop a message.
Eat healthy, stay healthy
Regards.