Bone Spur Health Feed

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

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It's a sign of cramps. May b paralysis also. I would suggest you to see physician immediately till then you can take Rhus Tox 1M 3 doses at interval of half an hour.

According to the reports published by Centers for Disease Control and Prevention, over 73% of older people belonging to the age group 60-69 years are affected by a number of health disorders. As you age, your body and immune system undergoes several changes due to various reasons - hormonal imbalance, change in eating habits, lifestyle changes, and underlying medical conditions. Among several old-age health conditions, the commonly observed ones are -

Prostate gland problems- the prosta...more

Clubbing is due to lack of oxygen supply in blood due to heart disease or lungs problems so consultant cardiologist or general physician.

Take contrast bath.
Use soft sleeper and shoes
Do not walk more or in pain.
Avoid prolonged standing.
You can take physiotherapy treatment.

Dear lybrate-user
I think you have insertional tendinopathy of tendo Achilles and can be cured with ESWT.
It is non operative and non invasive treatment and has no side effects.

Carpometacarpal bossing is the formation of a bony mass at the top of the wrist due to trauma, strain, or a congenital condition. In some patients, it may be benign, requiring no action unless it grows or begins to cause problems.

Bone mass is increased by taking naturals forms or medicinal forms of: Calcium
Vit D3
magnesium
Vit k
You can get enough Vit D by sitting under sun for minimum 30-40 mins daily during day time in between 10 am - 2 pm
Getting calcium is easy from dietary sources like Milk, Eggs, fish, green vegetables, meat
Magnesium is present in Bananas, almond, dates, dark chocolate pure form, avocado, meat, beans and nuts, green leafy vegetables, chickpeas, figs, pumpkin seeds, Yogurt ...more

• Point your toes
• Raise your heels
• Squeeze your toes
• Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for

lybrate-user ji, Thanks for the query.
For strengthening the bones one needs calcium and Vitamin D supplements. You might ask your doctor for a prescription for the same.