Bone & Joints Questions

Hi thanks for the query.
From the complaints you had described the reason for the pain in the toe could be due to injury or some times due to gout. If there is no history of injury, it is better to get uric acid test and consult your local orthopedician.

Knee
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat ...more

Hello lybrate-user,
I am giving few remidies for you to get rid of ankle pain and join pains. Please follow and get benefits.
Suffering from ankle pain or Joint bone pain?
Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel.
Here are 5 hom...more

Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

Hello lybrate user,
weakness and joint pains can occur due to deficiency of calcium or and vitamin d, anemia.
Please get your blood investigated for calcium, vitamin d, and a complete hemogram.
Refer back.
God bless you.

Pain in all the joints for 3 weeks could be a sign of arthritis, like Rheumatoid arthritis or Spondyloarthropathy, specially if you have morning stiffness of joints.
Observe the following lifestyle changes to get relief.
1. Walking and cardiovascular exercises daily.
2. Swimming is beneficial.
3. Diet rich in Calcium.
4. Take anti inflammatory drugs like Ibuprofen if pain is severe.

If your problem persists and is severe, you need to undergo tests for diagnosis an...more

Hot fomentation.
Gentle stretching of hand muscles.
Ball exercises.
Wrist exerciser.
Grip exercises.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
It is not too bad to be hearing some cracking sounds from joints unless there are associated symptoms of pain, swelling, joint stiffness, decreased range of movements etc.
So if you have any of these symptoms, then kindly let me know. Do not hesitate to contact me if you need any further assistance.

Hi apart from good food as suggested by the other dr, you should do stretching exercises to strengthen and make joints mobile and rigidity free. Avoid too much of stairs climbing daily. Thanks.

Dear user I can very well appreciate your concern. As per the symptoms explained it appears that during your accident you also injured your small stabilising ligaments of your joint. The best treatment for that is arthroscopic repair. It is advisable if you can see an orthopedician dealing in sports injuries in you city so that he can examine you and advise accordingly. Hope that solves your query. Anything more then feel free to revert.