Bone Disease Questions

It may be due to osteopathy or osteomyelitis, start taking calcium rich food, minimise your fat intake.

Chronic overuse or misuse of a muscle can cause pain, such as with poor ergonomics. Trauma and even stress can lead to tense and painful muscles.
Some medications, such as ACE inhibitors and statins, are known for causing muscle pain. Imbalanced potassium and calcium can have muscle effects, and certain infections, such as influenza, Lyme disease, and malaria, impact the functioning of the muscles. Other less well known conditions, such as lupus and rhabdomyolysis, can cause chronic myalg...more

You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.

Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a...more

Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).

Quadriceps strengthening exercises-

It is a part of scalp bone and if only the temporal bone is removed due to some pathology than we should again join it with a new tissue and there is a risk of seizures

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

its a condition in which your one of hip joint bone gets degenerate n u will feel pain in hip joint, if it is severely reduced get replacement done of the joint to have permanent relief otherwise take physiotherapy .

many dont eat fish and are healthy, fish is not a must for healthy life. Eating fish is an individual's preference. Cod liver oil is good. Egg is also good. Eat what you like in a balanced manner. All the best.

Hand Pain
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.