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If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day.
1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads.
2.2servin...more

Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...

THERE IS NO FORMULA TO CALCULATE The INTERCOURSE DATE but ultrasound can help detect the likely conception date.

Sugar consumption is not a very good thing to do. Its actually not needed by body. Whatever food you eat, fruits, grains, milk etc are enough for providing energy and glucose to body. So if you are taking sugar, take not more than 2-3 spoons in a day. That's a moderate amount.

Take plenty of water, they may come out. Get your usg done. To know the size of the stones. 2 mm stones are usually come out as such.

Diet is high protein (milk in 2 nd to 5mth), pulses, eggs, fish, non veg) in 5th to 9 mth. Leafy vegetables, fruits
frequent eating small quantities
frequent sugar drinks
to avid nausea
start eating since aerly moning, dry buiscuits or tit bits
edd is 9 mt and 7 days from last menstrual 1 st day.

Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....

Hello lybrate user your first day will be counted as 31 may so its simple now if the cycle is of 28 days or 30 days you can calculate that .

The luteinizing hormone (lh) is consistently detected in your urine. There is an increase in presence 24 to 48 hours prior to ovulation. An ovulation predictor kit detects this increase and lets you know that you are ovulating. As ovulation predictor kits help you identify and confirm when you are ovulating, you should record these dates on your calendar. Whether you look for patterns on the calendar or not, the information will be helpful for a fertility specialist if you find yourself encounte...more

3 Ayurvedic Home Remedies for Kidney Stone
Kidneys clear impurities from blood and remove the waste in form of urine
? There are two types of stones:
o Uric acid stones
o Calcium stones (90% of the stones)

Urine turns brown or red in colour due to presence of blood
? Uncontrollable urge to urinate
? Nausea
? Vomiting
? As stones grow, they cause unbearable pain
? Crystallisation of chemicals and minerals present in urine leads to kidney stones<...more