Blue Waffles Tips

DIABETIC FRUITS

Recommended fruits in Diabetic patients - Apples, Pears, Apricots,blue berries, kinifruit, pomegranets,avocado,guava,grape fruit

Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits

1. Exercise.
Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 6 to 8 hours before going to bed. Do not exercise within two hours of bedtime.


2. Avoid caffeine, nicotine, and alcohol.
Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, ...more

Acne breakout can ruin the look of healthy skin completely. Sometimes it gets very severe as the eruptions keep happening continually. Acne occurs when oil, dead skin or bacteria block the pores on your skin. Though it is not dangerous, acne can be embarrassing and can leave scars on your skin. Severe acne can also be quite painful. Pimples in the form of blackheads and whiteheads are the main symptoms of acne.

Causes of Acne:

Stress: Stress is a major cause that makes your ski...more

TIPS FOR LONGER LIFE:
National Geographic writer and explorer, Dan Buettner ,who studies the world's longest lived peoples, calls these areas where these people live ?Blue Zones?.

According to the New York Times they have the following in common:
1, An environment that encourages a healthy diet and plenty of exercise.
2, Healthy relationships with other people and good psychological health.
3, Looking after gardens.
4, Having a spirit of cooperation.
5, Easi...more

Most humans have three types of receptors that allow them to see in colour vision. However, some women have four or even five receptors, which allow them to see a wider range of colours than normal. This is only present in women as the red and green colour receptors, which allow a greater range of colour, are located in the female x chromosome; blue is stored in the y chromosome in men.

Would you like to share this interesting fact with family or friends? go ahead and share!

The passing of urine has very important functions in your body as it clears out many of the toxins filtered by the kidneys. Urine primarily contains urea and uric acid which are the results of the toxins being flushed out of the body. Urine color can be a good indicator of either what is in your system and in certain cases what may be wrong in your system.

Urine color and what it signifies
Normal urine doesn't have a single color as it varies from clear to pale yellowish. There are ...more

The passing of urine has very important functions in your body as it clears out many of the toxins filtered by the kidneys. Urine primarily contains urea and uric acid, which are the results of the toxins being flushed out of the body. Urine color can be a good indicator of either what is in your system and in certain cases what may be wrong in your system.

Urine color and what it signifies:
Normal urine doesn't have a single color as it varies from clear to pale yellowish. There ar...more

Colour blindness is not a type of blindness at all; it is an insufficiency in the way some people see colour. Once afflicted by this vision problem, people face difficulty in distinguishing specific colours like red, green, blue or yellow. So to call it colour vision deficiency would be much appropriate, and it hits men more often than women. In a report by Prevent Blindness America, it is revealed that about 8% of males and less than 1% of females are affected with colour vision problems. Gener...more

Changes in the colour of your urine can reveal important information about your health. If your urine takes on a hue beyond what's normal, it can be indicative of something wrong with your health. In general, the normal urine colour varies from pale yellow to deep yellowish-brown, which is a result of a chemical pigment in the urine called urochrome.

1. Red or Pink

When your kidneys, urethra, bladder or any other urinary tract organ gets infected or inflamed, blood cells get le...more

Changes in the colour of your urine can reveal important information about your health. If your urine takes on a hue beyond what's normal, it can be indicative of something wrong with your health. In general, the normal urine colour varies from pale yellow to deep yellowish-brown, which is a result of a chemical pigment in the urine called urochrome.

1. Red or Pink

When your kidneys, urethra, bladder or any other urinary tract organ gets infected or inflamed, blood cells get le...more