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Have light meals every 2 hours (in addition to your breakfast, lunch n dinner)drink lots of nonalcoholic fluids. As dehydration is the most common cause of low bp
limit alcoholic beverages.
Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.
Get regular exercise to promote blood flow.
Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then procee...more
limit alcoholic beverages.
Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.
Get regular exercise to promote blood flow.
Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then procee...more
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