Blood Pressure Changes Health Feed

Bp is high for your age. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to sou...more

Drink more water to combat dehydration and increase blood volume. As dehydration is the most common cause of low bp. Follow a healthy diet. Eat small, low-carb meals to prevent your blood pressure from dropping sharply after meals. Add more salt to your diet to increase your blood pressure. Go slowly. Instead of jumping out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing.
Limit alcoholic beverages. Get regular exercise to promote blood flow.
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High blood pressure is considered to be 140/90mmhg or higher (or 150/90mmhg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmhg and 120/80mmhg
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Controlling BP is best achieved if lifestyle is modified along with medicines.

Life style modification includes diet control. Using low salt in diet, with less oily/spicy food will help you control BP.

Reducing weight to reach the normal BMI of 18 to 25 will significantly influence control of BP.

Managing stress, doing Yoga, quitting smoking and drinking and doing small work outs daily will help you in the long run.

Omron bp apparatus is good. U haven't mentioned your age. If you r an adult, systolic blood pressure of 110-129 and diastolic blood pressure of 80-89 is good. Heart rate is taken normal as 70-110.
Hope you will be satisfied.

Dear lybrate-user you'r blood pressure is absolutely under control ,along with medication follow strict diet regime and regular exercise #besafe.

Dear lybrate-user I can see you have been diagnosed with hypertension since 2 years ,based on the value you have sent your blood pressure is low I would suggest to check 4 to 5 times in a day so that your dose can be reduce.

Mr. lybrate-user.
I can understand your being diagnosed with hypertension (it's a chronic disease, tab met xl is a good antihypertensive drug kindly continue the tab along with life style modification is the most important thing regular with diet, exercise need to be done on regular basis to reduce your blood pressure.

yes. but I suggest you to take Homeopathic Medicine for blood pressure.. so that slowly you can cut off met xl 50. homoepathic Medicines maintain bp to normal. no side effects

Is this rise in bp for the first time. If so then check your bp for 3-4 days, if it’s constantly high then you need medication.