Blood Pressure Changes Tips

High blood pressure is a common condition wherein, the long-term force of the blood against your artery walls is so much high that it eventually lead to severe health problems, like a heart disease.

A number of factors can put you at a greater risk for developing high blood pressure (HBP or hypertension). Understanding these risk factors can help you be aware of how possibly you are to develop high BP-

High Dietary Salt/Sodium intake - >5gms salt/>2.3 gms of salt per day increa...more

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged uncontrolled hypertension can lead to a heart attack or brain stroke.

Listed below are a few ways to reduce high blood pressure:

Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. T...more

The heart is a muscular organ that pumps blood to the entire body through a network of arteries and veins. This network contains big vessels which branch out further to supply blood to the distant organs. There is, therefore, some pressure that the heart and thereby the vessels need to exert to push the blood through these vessels. This is known as blood pressure, and normal pressure levels range from 90-140(systolic)/60-90(diastolic) mm of Hg. However, due to various reasons, this pressure coul...more

Hypertension or high blood pressure in common parlance is caused by irregular blood circulation in the blood vessels. High blood pressure has been an established cause for several fatal and critical heart diseases. Middle aged individuals are more prone to heart diseases caused by high blood pressure. Doctors also caution those with stressful lifestyles to keep the blood pressure levels in control. While there are prescribed drugs aimed at curing high blood pressure troubles, a large number of p...more

Hypertension or high blood pressure in common parlance is caused by irregular blood circulation in the blood vessels. High blood pressure has been an established cause for several fatal and critical heart diseases. Middle aged individuals are more prone to heart diseases caused by high blood pressure. Doctors also caution those with stressful lifestyles to keep the blood pressure levels in control. While there are prescribed drugs aimed at curing high blood pressure troubles, a large number of p...more

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the b...more

Are you looking for effective and natural ways to prevent heart blockage and blood pressure management? You should consider taking Ayurvedic measures, which have been proven to be quite effective in dealing with various issues of the heart. Usually, heart blockages are difficult to deal with and a surgery has to be carried out for recovery. With Ayurvedic remedies, you can solve such issues without the concern of harmful side effects on your body.

Ayurvedic management of heart blockage<...more

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body-

Before suggesting the right eatables for lowering the b...more

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the b...more

The blood normally exerts some pressure as it passes through the blood vessels. However, due to various reasons, mainly narrowing of the blood vessels, the pressure exerted could be higher, which is known as hypertension.

In the Unani system, early reference to high blood pressure appears as Imtila, though it is today popularly known as Zaghtuddam Qawi. Imtila talks about symptoms including a headache, bulging eyes, epistaxis (bleeding nose), heavy headedness, and headache.

Typ...more