Black Seed Oil Benefits Tips

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

-It exercises the mind and body
Yoga is a lifestyle and not merely an exercise routine. Thus it not only builds and tones muscles but also strengthens your lun...more

For long, there have been campaigns and discussions about the harmful effects and diseases associated with alcohol consumption. In most cases, it is not the alcohol, but the quantity consumed that affects a person. Limited consumption of alcohol can, in fact, work to your advantage. Alcohol, when consumed in moderation, helps to avert, check or improve many medical conditions and health ailments.

Deal with common cold effectively - According to research, the antioxidants present in wine...more

All of us have the innate desire to age gracefully. We want to think like a 40 but look like a 20. Nevertheless, with few treatments, you can undo the signs of aging to restore your youthful glow.

Types-

Laser Treatment: This method uses laser beams to generate heat energy for stimulating growth of new collagen fibers. This leaves your skin supple and rejuvenated.

Botox Injections: One can do away with wrinkles by the use of unadulterated Botulinum toxin A. When inject...more

Turmeric or Haldi is one of the main spices in an Indian kitchen. Not just India but in the Middle East and Southeast Asia, turmeric has been a favored spice for thousands of years. Ayurveda has long espoused the benefits of turmeric and that is one of the reasons why many Indian home remedies tend to have this spice in them.

Some of the reasons why turmeric is considered an ultimate spice are mentioned below:

1. Has very effective anti-inflammatory powers - For any kind of inf...more

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

-It exercises the mind and body
Yoga is a lifestyle and not merely an exercise routine. Thus it not only builds and tones muscles but also strengthens your lun...more

7 Benefits of Oranges

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are good sources of vitamin C

Humans are unable to produce vitamin C endogenously, whic...more

Obesity and diabetes usually go hand in hand and both of them have one common solution that is physical exercise. It is a known solution to obesity related problems and after fat loss, many people have stated reduction in health problems caused by it.

However diabetes, whether caused by obesity or not can also be kept in check by regular physical exercise. Let's see how it does so:

1. Keeps body insulin in check: Exercising regularly ensures that insulin levels within your body...more

As we all know that IVF stands for In vitro fertilisation. It is a method of stimulating the ovaries in a female body, to release an ovum (egg), which is taken out of the body and fertilised artificially in the laboratory with the help of a sperm. After this, the embryo is transferred back to the uterus where it grows and develops naturally.

Understanding the Procedure

The doctor attempts to have complete control over your menstrual and ovulation cycles, so as to know the corre...more

Cow Urine is used for purposes of therapy in traditional Indian medicine and is called Gomutra. The use of cow urine for therapeutic purposes has a long history in Indian culture. In India, cow is considered to be a sign of spirituality. Urine from a cow that is pregnant is believed to contain special minerals and hormones. It should be noted that cow urine therapy is not a nourishing process. Instead, it is cleansing and detoxifying in nature.

Pharmaceutical Benefits of Gomutra are:more

The benefits of daily meditation can improve the health of the mind, body and soul.
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other things to get done. Statistically, even just 20 minutes of daily meditation can have benefits on physical, mental and spiritual health. They may also perceive meditation as being part of some sort of religion. Thin...more