Black Seed Oil Benefits Tips

Applying face mask of green almonds or its oil regularly helps prevent various ageing symptoms like wrinkles, black spots, fine lines, etc. As this is rich in anti-ageing properties.

1. FULL OF PROTEIN

Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.

2. HELPS PREVENT DIABETES

Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.

3. REDUCES BLOOD PRESSURE

The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds...more

Curd rice or dahi chawal may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make. Before we get to the recipe however, let's have a look at 5 common health benefits of curd rice.

It aids digestion
Curd rice is the best home remedy for an upset stomach because it is easy to dige...more

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits...more

Chickpeas are known as a rich source of protein and fibre. This makes hummus a great source of plant-based protein for vegans and vegetarians. Apart from that, it is also rich in iron, zinc, and phosphorus. It helps fight inflammation and promotes good digestive Health as well.

Ingredients:

cup chickpeas, 1/4 cup
tahini (sesame paste),
1/4 cup extra-virgin olive oil
4 cloves garlic
salt and freshly ground black pepper to taste,
1 tablespoon ground cumin ...more

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits...more

Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as the nutritional powerhouse that are packed with nutrients, which are required for the overall nourishment of health.

Some of the most impressive benefits of pumpkin seeds include:

Magnesium for a healthy heart - One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium w...more

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn help...more

Ayurveda is a science that uses the simplest of herbs as medicine for treating various ailments as well as preventive medicine. Hence, it is no wonder leading a healthy life starts in the kitchen, as Food is medicine when eaten wisely as per Ayurveda. The primary focus of preparing Ayurveda food is to use simple ingredients with the awareness. Especially when the food habits evolve over generations and miss out on certain important ingredients along with the way, regaining the knowledge is the k...more