Top 15 Black seed Oil Benefits For Human Health

For thousands of years, people have used black seed oil due to its therapeutic advantages. The black seed oil is extracted from the black seeds which are commonly referred to as kalonji in India. The black seed oil can be referred to as black cumin oil, black caraway oil, and Kalonji oil. A small plant by the name of Nigella Sativa provides the black seeds from which the oil is extracted. The black seed oil is a rich source of thymoquinone which known for its tumor reducing, anti-inflammatory and antioxidant properties. The black seeds are used for adding flavors to pickles and curries in India. The black seed oil can be applied topically and it can also be taken orally in the form of capsules. The black seed oil of the highest quality finds its use in baking, beverages, and cooking.

The black seed oil has been used for thousands of years as a natural remedy to provide relief in a wide variety of medical conditions. Some of the benefits of the black seed oil are given below

1. Diabetes: black seed oil can be of great benefit to the people suffering from the problem of diabetes as according to research the oil helps in regulating the blood sugar levels in diabetic patients.
2. Allergic rhinitis: research conducted in the year 2011 revealed that making use of black seed oil can help in reduction of allergies like runny nose, sneezing, itching, and nasal congestion.
3. Asthma: in people suffering from the problem of asthma using black seed oil may offer greater benefits. As per a study conducted in the year 2017, it was revealed that people taking black seed oil capsule showed greater improvement in asthma control in comparison to people using placebo for the same purpose.
4. Rheumatoid arthritis: black seed oil provides tremendous benefit to people suffering from the problem of rheumatoid arthritis due to its anti-inflammatory properties. Topical application and massage of the oil not only reduces the inflammation but it also alleviates the pain.
5. Obesity: for people suffering from the problem of obesity taking black seed oil in the form of a supplement can be very advantageous. As per a research conducted in the year 2013 black seed oil provides assistance in reducing the body mass index of the obese people thus providing necessary assistance in tackling obesity.
6. Liver function: making use of black seed oil can provide rich dividends to the people suffering from the problem of liver disease. According to a study conducted in the year 2013, black seed oil reduces the complications associated with liver disease and stimulates the proper functioning of the liver.
7. Erectile dysfunction: black seed oil can be a very effective natural remedy for treating the problem of erectile dysfunction as the use of this oil not only boosts the blood circulation in the pelvic region but it also provides necessary assistance in improving the semen volume and sperm count, and movement of the sperm.
8. Hypothyroidism: according to recent research taking black cumin oil in the form of a supplement can stimulate the functioning of the thyroid glands thereby providing assistance in improving the condition of hypothyroidism.
9. Digestion: in people suffering from the issues of digestion black seed oil can provide huge benefits. It helps in treating bloating, improves appetite, diarrhea, and indigestion. The presence of thymoquinone helps in fighting the fungal infections of the digestive tract due to its anti-fungal properties.
10. Cancer: due to the presence of strong phytochemicals and antioxidant properties black seed oil help in treating cancer naturally. Thymoquinone the most active ingredient of the black seed oil reduces the metastasis and induces apoptosis.
11. Hair: the black seed oil when massaged in the hair boost the health of the scalp and hair. Due to the presence of nigellone the black seed oil may help in treating the condition of androgenic alopecia.
12. Dandruff: the presence of antibacterial, antioxidant and anti-inflammatory properties the black seed oil reduces the inflammation and flakes in the hair. It provides a soothing effect on the scalp.
13. Skin: thanks to the antibacterial and anti-inflammatory properties the black seed oil can be used in the treatment of various skin ailments like acne psoriasis, and eczema
14. Lungs: in people suffering from the problem of various respiratory disorders making use of black seed oil can prove to be very beneficial. The anti-inflammatory properties of the oil help in reducing the inflammation of the respiratory tract thus inducing a positive effect in the treatment of the respiratory disorder.
15. Alzheimer’s disease: according to a study conducted recently it was revealed that taking black seed oil capsules help in improving the attention and memory thus it slows down the progression of the Alzheimer’s disease

For the treatment of specific conditions, no official dosage has been established. It is in the best interest of the person to follow the dosage printed on the label. Initially, a person can start with a half teaspoon a day and then gradually move to 3 teaspoons a day which is the recommended dose on most of the labels. If the taste of the oil does not suit a person then he/she can opt for an alternative way of taking a black seed oil capsule. Initially, a person needs to start with 1 capsule a day and then move gradually up to 3 capsules a day. For the topical application, a few drops of black seed oil are sufficient to provide necessary relief.

Besides the various benefits of the black seed oil, there are certain side effects that can be experienced by a person. There is very little information about the long-term use of black seed oil. Black seed oil may cause an allergic reaction or rashes when taken orally or applied topically. It is better to do a patch test before topical application of the oil. Oral intake of the oil can lead to various side effects like constipation, vomiting, and upset stomach. The blood clotting mechanism of the body may get slowed due to black seed oil thus it if a person has to undergo surgery then he/she is advised to stop taking this oil at least two weeks before the surgery. Black seed oil is not recommended to be used by patients who are pregnant or are breastfeeding. This oil may also interact with the medicines which belong to the category of beta-blockers.

Making use of black seed oil in small quantities may be good in certain aspects like cooking. The black seed oil shows promise in the initial stages of the research, however, considering it a magical cure for any specific condition should not be done as larger clinical trials need to be conducted to be absolutely sure. If a person wants to incorporate black seed oil to improve his/her overall health then it is essential for the person to consult his/her doctor first before starting. All the positives and negatives must be taken into consideration.