Gum massage is a therapy. Which can be apply regularly after brushing teeth at every morning and night. Gums massage make teeth and gums healthy by maintain blood circulation. There are no need of any external instrument for gum massage. Gum massage can be do our fingers. 1 to 2 minute regular gum massage provide us good oral and dental health.
Nowadays, bleeding gums is a very common problem. Many people complain of bleeding during brushing and sometimes it is without brushing. If you want a solution to this problem then first we have to work on the problem. The common cause of poor gums is food debris or plaque accumulation on the teeth. This plaque if not removed through regular brushing and dental appointments, will harden into what is known as Tartar. ultimately, this will end into inflamed gums which are prone to bleeding.
The other causes for bleeding gums consist of -
Brushing too hard