Best Way To Give Up Smoking Health Feed

Hello.
Its great decision to quit. Set a date when you will absolutely not smoke. Work towards that day by gradually decreasing the number of cigarettes per day. Buy only one cigarette at a time and walk ten minutes to a shop before you buy the next one. You can also use the nicotine chewing gums available in chemists. You can consult a psychiatrist for medications to reduce craving. Good luck!

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will pow...more

You can only control your urge to smoke weed by strong will power. Just think of how much it damaging your heath and how much money you wasted for it. As time passes eventually it will affect your digestive system so badly that it will be difficult for you to eat and digest. You can consult a psychiatrist as he/she may prescribe you some antidepressents which will suppress your urge to smoke and will counsell you to get over it.

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Dear lybrate user
take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to decrease your craving for tobacco.

Hi
congrats you want to quit smoking.
Do it now do not wait for any auspicious day event etc
brisk walking drinking plenty of water will help you to a great extent positive mindset as well.
Believe urself keep up the motivation level also avoid internal and external triggers. Anything that leads you to smoke time and again you have to avoid.
Talk to some one whom you r very comfortable with whom you can confide, every day is a new day today is holi where you can decide and bu...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally

Cigarett...more

You have to try and try again till you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be da...more

Dear Mr Jayakrishna......You can try Homeopathic Mother Tincture DAPHNE INDICA Q, 30 drops in water, thrice daily, after meals