Best Way To Give Up Smoking Health Feed

Nicotine gums can help reduce withdrawal when you slowly want to give up smoking. There are medicines which reduce craving per se. You can consult a psychiatrist, get evalauted and get the same. All the best.

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Dear lybrate-user, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If y...more

Where there is a will there is a way. So if you have decided to quit smoking then you may have to stick to your decision and take professional help if needed because the problem with most of the people are they again start smoking after some days. You might have heard the saying' quitting smoking is very easy I have done, I have done it thousand time' your lungs will automatically get clean if you quit and breath fresh non polluted air.

it is your strong will, you are finding simple excuses. stop now, tell me what will happen. i tell you nothing will happen, if you really want to leave smoking. thanks

This is very good step you have taken for your self by deciding you want to quit smoking

I am giving you some health tips that will certainly help you to quit smoking

1. As you have decided to quit smoking this is first and most important step

now we have to concentrate on gradual decreasing number of cigarettes/bides

and I am giving you some changes to your lifestyle you can make that may help you resist the

temptation . And these changes are very ea...more

Hello,
smoking is injurious for health, u, should know, why?
**it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen.
* it, increases cholesterol level, threatening to heart.
Not only that, people around u, will be sufferer of the same hazards for no fault of their own, u, being the victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration....more

Dear lybrateuser,
- Yes, he can play cricket or any other game if he doesn't have any problem as games help to strengthen our body & are a very good exercise.

srinu initially you are enjoyed very much. but now you are in problem. better to quit smoking. otherwise you will take severe dose of medicine or you need to consume for long time. it is better to stop. when you have feeling of smoke. it is better to chicklets or chocolates or chewing gum. or take any tiffins or small amount sweets or hot. if you have that thought better to move from that place. better to make friendly relations with who are not smoke. dont sit alone and dont think too much abou...more

You will need to visit a doctor for a prescription to quit smoking. Even if you have tried for a hundred times, do not give up. You must try and try again but at each attempt use some learning of the previous attempt and implement it. You will succeed in the end. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects o...more