Best Thing For Lungs After Quitting Smoking Health Feed

That's very good, you can see the positive impact of smoking cessation on your physical fitness will starts appearing soon after quitting. Purification of the lungs takes a very long time although your lungs may become cleaner over the time. Eat fruits, green and leafy vegetables for detox you lungs. Do some physical exercise daily like jogging, swimming, outdoor games etc. Many people feels stressed after quitting smoking so try to be relaxed, meditation is also very helpful.
Always remind ...more

Dear , I can understand. Smoking is definitely injurious to health. I suggest you to consult a physician immediately. There may not be anything to worry. But you should be safe. Take care.

Dear lybrate user,
you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indi...more

Dear lybrate-user. Do not confuse yourself. You cannot smoke without taking the smoke to your lungs. That is automatic. Quit smoking. Take care.

Try to divert your mind and indulge it in productive and creative way. Gate interests in sports or swimming which will have more physical activity, try to be occupied. Stop watching porn or any sex related things. Eat healthy food, sleep on time. Weakness after masturbation is due to loss of energy while masturbating. It's all about will, if you wish to control you can.

Take tab topirol 50 mg at night tab ativan 2 mg at night. For smoking take chewable nicotex tab whenever there is craving.

How to Keep Your Lungs Young

Most of the young people’s lungs get abused early on and age faster due to smoking and pollution they breathe in, at times indirectly through passive smoking. It is important for us to keep our lungs healthy and young because our breathing depends on it.

Adopt following practices to consciously take care of your lungs.

1. Buy houseplants: Plants release oxygen which our lungs thrive on. Staying amidst greenery is the best thing you can do....more

Stop it immediately for success. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cau...more

Marijuana addiction leads along with other things to impotence also. Please quit. 3, 4 months are required for respiratory mucousal lining to regenerate. Hope you are satisfied regards.

Hi.
Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.