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Benefits of Tea And Its Side Effects Tips

7 Ways To Get Rid Of Sinusitis Naturally!

Dr. Ramendra Awasthi 94% (10 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Lucknow
7 Ways To Get Rid Of Sinusitis Naturally!

Sinusitis is an irritation or swelling of the tissue covering the sinuses. Healthy sinuses are loaded with air. But there are times when they get blocked and loaded with fluid. In such cases, germs can develop and cause an infection. Due to this infection, your nose gets heavily blocked along with you sinuses and might make it difficult for you to breathe.

Conditions that can bring about sinus blockage include the following:

Here are some of the ways you can get rid of sinusitis naturally:

  1. Stay Hydrated: Drink a lot of water, soup or broth, along with juices with no added sugar and hot tea. These liquids will disperse bodily fluids and drain it from the disturbed sinuses.

  2. Salt Water Rinse: In case you suffer from sinus infections often, invest in a neti pot. This helpful container makes it simple to hydrate your nasal tract, getting out undesirable bodily fluids and any contaminants you may have breathed, an which may have been caught in the nasal cavity.

  3. Turmeric/Ginger Root: Turmeric root is an excellent fragrant spice found in most Indian and Middle Eastern dishes. Turmeric not only contains the regular calming and anti-inflammatory curcumin, it is also an antioxidant. When it is mixed with hot ginger ale and blended with hot tea, this mixture can remove excess fluid from the clogged nasal sections, ease sinus pressure and make you feel better.

  4. Spicy Food: Spicy ingredients such as mustard, hot peppers, curry, horseradish, and masala in one’s food may help in clearing sinuses. In case you like spices, think about including some hot flavours to your food to open your nasal entries.

  5. Apply Warm Packs: You can use a warm pack to keep the nasal tissues damp. Also, fill a round bowl or pot with steaming water and place your face over it with a towel around your head to inhale the steam in. This will open up your sinuses and make an easy path for fluid drainage.

  6. Take a Steam: High temperature water vapour can saturate the sinuses. Sprinkle a couple drops of eucalyptus or menthol in the shower or bath and steam up your bathroom. A hot shower can also relax the bodily fluid as well as the mucus and debris that are stuck inside your nose.

  7. Apple Cider Vinegar: Apple cider vinegar is not only powerful in disposing off sinus issues; it can also be used for different skin and hair issues. What it does essentially for sinus infection is that it clears up the nose so that the bodily fluid can be removed quickly.

Joint Pains In Winters - What Are The Best Ways To Manage It?

Dr. Suraj Prakash 90% (101 ratings)
M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Joint Pains In Winters - What Are The Best Ways To Manage It?

People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains. 

Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.

Tips to Manage Joint Pain in Winters

  1. Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
  2. Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
  3. Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
  4. Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.

Home Remedies for Knee Pain in Winters

  1. Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees.  Aloe vera also helps to reduce inflammation.
  2. Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
  3. Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems. 
  4. Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
  5. Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
  6. Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.

These are basic guidelines to help you. Contact your doctor for further management.

Hair Loss - How To Bring It Under Control Through Ayurveda?

Dr. Sunil Arya 88% (60 ratings)
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hair Loss - How To Bring It Under Control Through Ayurveda?

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
 
Ayurveda and Hair Loss

According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growthDietyogameditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications 

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meatcoffeetea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
 
Here are some ways suggested by Ayurveda to beat hair fall: 

  1. Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrotspinach and Kokam.
  2. Sesame seeds promote hair growth as they are rich in magnesium and calcium.
  3. Cow's Ghee is a trusted remedy to resolve all scalp-related problems.
  4. Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
  5. To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.
  6. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxietystress and keep the mind balanced is also advisable.
  7. Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oilbrahmi oilamla oil or mustard oil are useful to control hair fall.

Aromatherapy - Knowing The Benefits Of It!

Dr. Tanmaya Acharya 89% (65 ratings)
MD - Ayurveda, BAMS, Post Graduate Diploma in Nutrition and Dietetics
Ayurveda, Bangalore
Aromatherapy - Knowing The Benefits Of It!

Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them in order for the molecules to get inside the body and then be absorbed into your blood.

What kind of oils are generally used in aromatherapy?
Aromatherapy uses essential oils similar to the ones used for massage in many other forms of alternative medicine such as Ayurveda and Chinese medicine. These oils have the organic compounds within the plants or respective sources concentrated into a small dose so it can pass on the benefits of those compounds to you, healing your body. Some of the types of oils used in aromatherapy are –
1. Peppermint oil
2. Tee tree oil
3. Lavender oil
4. Frankincense oil
5. Lemon oils among many others

How are essential oils made?
Essential oils are made from natural ingredients such as herbs and resins of different plants. These can be extracted from the following sources of a plant, tree or herb:
1. Flowers
2. Seeds
3. Fruits
4. Leaves
5. Bark
6. Roots
7. Stems etc.

Aromatic oils tend to be powerful as a lot of ingredients go into the making of a small quantity of oil. It is estimated that it takes multiple kilos of an ingredient to make only a few milliliters of an essential oil. Due to the immense concentration of the powerful organic compounds created by this, organic oils are very effective and thus potent in curing ailments. The compounds are separated through a distillation process that separates the oils from the other components.

How and where are essential oils in aromatherapy effective?
Aromatherapy is very effective in dealing with lesser ailments and also as a supplementary form of treatment for other larger problems such as recovery form surgery and pain relief. Some of the more common areas where aromatherapy is very helpful are:

1. Relieving and reducing stress
2. Relief from joint pain
3. Resisting Cold and flu like infections
4. Building the immunity of the body
5. Improving the appearance and health of your skin by fighting wrinklesskin infections and inflammation
6. Reduce pain from inflammation and other disorders
7. Corrects and properly regulates hormone production within the body
8. Helps with gastrointestinal problems as well as improving digestion among many other such benefits

Certain specific types of essential oils and their benefits in aromatherapy
1. Lavender oil: Helps heal burns and cuts quicker, relaxes your body and improves your mood
2. Peppermint oil: Helps with digestion, builds up immunity, and helps with the ability to focus among others
3. Rosemary oil: Helps build hair strength, improves memory and brain function in general
4. Sandalwood oil: Improves skin quality, fights inflammation and wrinkles and also acts a as a libido booster
5. Rose oil: Extremely effective for combatting skin problems as well as for natural glow of the skin
6. Tea tree oil: An excellent immunity booster, Tea tree oil also has antifungal and antimicrobial properties which can fight off infections and cure the ailments much quicker.

Hypothyroidism - 5 Foods You Must Avoid!

Dr. Priyanka Paruthi Choure 92% (59 ratings)
BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Osmanabad
Hypothyroidism - 5 Foods You Must Avoid!

The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroidism. In this case, the gland does not produce enough thyroid hormone. This, in turn, lowers metabolism. Your diet plays a large role in influencing the functioning of the thyroid gland. Some of the foods you should avoid in cases of hypothyroidism are:

1. Cruciferous Vegetables
This includes vegetables such as cabbage, bok choi, kale, sprouts, and broccoli. These vegetables restrict the thyroid’s ability to absorb iodine which in turn lowers the functionality of the thyroid gland. While you do not need to completely avoid these vegetables, you should restrict their intake to less than 5 ounces each day. Cooking these vegetables can also help reduce their effect.

2. Soy
Soy products are rich in plant-based phytoestrogen. This hormone interferes with the body’s ability to use the thyroid hormone. It can worsen hypothyroidism and even increase the risk of hypothyroidism. However, this has not been scientifically proven and hence there are no specific dietary guidelines on how much should be eaten. To be on the safe side, consume soy products in moderation and avoid them whenever possible.

3. Fatty Foods
Hypothyroidism is yet another reason to avoid fatty foods. Fats interfere with the body’s ability to absorb thyroid hormone as well as thyroid hormone replacement drugs. It also lowers the production of thyroid hormone and thus aggravates hypothyroidism. Ideally, you should avoid fatty foods such as red meat, fatty fish, butter, mayonnaise etc. You should also avoid foods that are deep fried. Instead, try steaming or baking your food.

4. Sugar
Many dieticians refer to sugar as empty calories. These calories do not have any nutrients but can slow down the body’s metabolism rate. It also leads to weight gain that furthers aggravates hypothyroidism as well as other lifestyle disorders such as diabetes. Limit your sugar consumption to 1-2 spoons a day or try and eliminate it completely. You could also try replacing sugar with honey to sweeten your tea.

5. Excess Fiber
An excessive amount of anything including fiber can be detrimental to the body. Too much fiber can create complications in the treatment of hypothyroidism. Thus, you should not consume more than 35 grams of fiber a day. This can take the form of whole grains, legumes, fruits, vegetables, and beans.

9 Natural Supplements To Prevent Allergies!

Dt. Mitali Gupta 88% (64 ratings)
Dietitian/Nutritionist, Jammu
9 Natural Supplements To Prevent Allergies!

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:

  1. Probiotics: Natural probiotic supplements include kombucha, yogurt, sauerkraut etc. They are known to assist the immune system and can alter the course of allergy. The fermentation of probiotic produces good bacteria that assist the immune system.
  2. Quercetin: It is a bioflavonoid that can be found in beans, onions, red wine, leafy vegetables, apples etc. They have anti-oxide and anti-inflammatory properties can give allergies a run for their money. Research suggests that quercetin contains certain substances that successfully block allergy creating elements.
  3. Vitamin D: Vitamin D plays get strokes in fighting allergies and setting the immune system right. They can successfully stop the development of allergies in the body. The body fetches enough vitamin D with a 10 minutes-walk in the sunlight.
  4. Stinging Nettle: This is a plant that effectively counters allergy by fighting with symptoms such as a headache, anaphylaxis, migraines etc. The anti-inflammatory properties of this herb fight allergy symptoms instantly.
  5. Butterbur: This again is a herb that contains medicinal properties and can successfully counter allergic symptoms. A study found that butterbur is as effective as a certain allergic medicine such as Zyrtec. Another good thing about this supplement is the fact that they do not put a person to sleep like other allergic drugs.
  6. Steam inhalation: When hot steam is accompanied with eucalyptus oil, tea tree, rosemary oil, myrtle oil and inhaled for about 20 minutes, instant relief is expected. For patients with chronic allergy, this natural supplement can be tried twice in a day.
  7. Lemon oil: Lemon oil is one of the versatile agents for treating allergies. It fixes the immune system, drains lymphatic fluid and detoxifies liver toxins. They can also be used as a disinfectant for washing clothes and home.
  8. Turmeric: Turmeric contains curcumin that is extremely effective for treating cold and allergy. Being a disinfectant, turmeric can instantly arrest allergic symptoms.
  9. Astragalus: It is a Chinese herb which has proved to be mighty effective for treating allergy over the years. Its anti-inflammatory properties can arrest allergic symptoms such as sneezing, asthma and itching.

6 Simple Ways To Lose Belly Fat!

Dt. Archana Shrivastava 90% (73 ratings)
MSC (Dietetics & Food Services Management, Post Graduate Diploma in Dietatics
Dietitian/Nutritionist, Moradabad
6 Simple Ways To Lose Belly Fat!

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term heath if not controlled at the right time. However one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. Mentioned below are a few ways to remove belly fat.

1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.

2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.

3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.

4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.

5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet related websites.

6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.

 

23 people found this helpful

Myths - What Homoeopathy Is Not?

Dr. Shreyance Parakh 91% (140 ratings)
MD (Hom) Medicine, BHMS (Bachelor of Homeopathic Medicine and Surgery (BHMS)), CCAH, MCAH
Homeopath, Indore
Myths - What Homoeopathy Is Not?

Myth 1: Homeopathy is unproven science.
Fact: Homoeopathy (sometimes also spelled homeopathy) is based on experimental pharmacological and clinical data. Over the years, homeopathic medicines have been extensively studied for their efficacy in a variety of indications. Clinical studies have been conducted in India as well as other countries. In fact, the term 'Allopathy' was coined by the founder of homeopathy whom the allopaths regard as the founder of experimental pharmacology.

Myth 2: Homoeopathic medicines are only sugar pills which act more as placebos and have no medicinal value as such.
Fact: Yes, the white sugar pills, as such do not have any medicinal value. But these act as vehicles or carriers for the medicines, which are alcohol based. Otherwise, the medicine can be taken directly or dissolved in water. Homeopathic medicines have been scientifically studied the world over and found to be effective in a wide range of diseases. Thus they are not placebos. 

Myth 3: Homoeopathy is slow acting and cannot be used in acute cases of diarrhea, fever, cough, cold, etc. 
Fact: Homoeopathy is fast acting in acute cases and can be effectively used in treating infections, fever, cold etc. Unfortunately, people tend to go to a homeopath only when the acute problem becomes chronic. Naturally, these cases take longer to treat. Also, most people take recourse in homeopathy in cases of arthritis, allergic asthma or skin conditions etc., which take a longer time to treat with any other system of medicines. 

Myth 4: Homoeopathy is a 'magic remedy' that can treat any disorder.
Fact: Homoeopathy, like any other field of medicine, has its limitations. For example, it cannot treat cases where surgery is unavoidable, dental cases, etc. 

Myth 5: Homoeopathic doctors are quacks who do not have formal training in the field of medicine.
Fact: Qualified doctors practice Homoeopathy, in most parts of the world. In India, there are over 180 medical colleges, which offer degree and post-graduate studies in Homoeopathy. At present, there are over 2, 00,000 trained homeopaths in the country.

Myth 6: One has to follow strict dietary restrictions while on homeopathic treatment.
Fact: Some patients are asked to abstain from onions, garlic, coffee, tea, alcohol etc. as these substances interfere with the action of certain homeopathic medicines. But then, restricting alcohol and tobacco is also safe and healthy.

Myth 7: Homoeopathy is only useful in chronic cases.
Fact: Very often it is - where everything else has failed! But the true reason for this perception is because people turn to homeopathy so late when everything else has failed! After years of allopathic treatment often an illness becomes chronic. The treatment will now naturally take longer than in case of using homeopathy right from the beginning. 

Myth 8: Homoeopathy cannot be used in diabetic patients.
Fact: It can! The minute amount of sugar globuli (the little round pills) taken daily does not matter. Sugar intake in the daily diet is significantly higher than that taken by a few globuli. In very severe cases, the dilution may be taken as drops in water or over lactose. 

Myth 9: The homeopath gives the same white pills for all types of illness. How can they be really effective?
Fact: Depending on the illness, homeopaths medicate with different medicines. The sugar pills serve only as a vehicle for transfer of the medicine. The selected medicine, out of a range of more than 1200 different dilutions, is targeted to the individual problems. 

Myth 10: Are there really no side effects of homeopathic medicine?
Fact: Generally there are no side effects of homeopathic medicine if prescribed in potencies of 3CH and above. However, some tinctures and triturates in very low potencies like 1x, 2x have some side effects of minor nature. 

2 people found this helpful

Anemia Mukt Bharat!

Dt. Mitali Gupta 88% (64 ratings)
Dietitian/Nutritionist, Jammu
Anemia Mukt Bharat!

This year's pledge on dietetics day is anemia mukt bharat. Spread this msg to all

Anemia happens when your body doesn't have enough red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body's inability to create enough red blood cells.

There are many types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can't make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.

A lack of folate and vitamin b-12 may also impact your body's ability to made red blood cells. If your body can't process b-12 properly, you may develop pernicious anemia. A diet that is rich in iron and b vitamins like the plan below is important if you are anemic. Be sure to talk to your doctor about supplements as well.

Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.

There are two types of iron in foods: heme iron and nonheme iron. Heme iron is found in meat, poultry, and seafood. Nonheme iron is found in plant foods and foods fortified with iron. Your body can absorb both types, of iron.

Although anemia treatment plans are individualized, most require 150 to 200 milligrams of iron daily. It's hard to get these levels through diet alone. You may also need to take prescription iron or an over-the-counter iron supplement until your levels are replenished.

Add these foods to your diet to get more iron and help fight iron deficiency anemia:

1. Leafy greens


Leafy greens, especially dark ones, are among the best sources of nonheme iron. They include:

  1. Spinach
  2. Kale
  3. Collard greens
  4. Dandelion greens
  5. Swiss chard

Some leafy greens such as Swiss chard and collard greens also contain folate. A diet low in folate may cause folate-deficiency anemia. Citrus fruits, beans, and whole grains are good sources of folate.

When eating dark, leafy greens for iron, there's a catch. Some greens that are high in iron, such as spinach and kale, are also high in oxalates. Oxalates are compounds that prevent the absorption of nonheme iron. So, while it's beneficial to eat your greens as part of an overall anemia diet, don't depend on them solely to treat the condition.

Vitamin c helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin c such as oranges, red peppers, and strawberries may increase iron absorption. Some greens are good sources of both iron and vitamin c.

2. Meat and poultry

All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources. Poultry and chicken have lower amounts. Eating meat or poultry with nonheme iron foods, such as leafy greens, can increase iron absorption.

3. Liver

Many people shy away from organ meats, but they're a great source of iron. Liver is arguably the most popular organ meat. It's rich in iron and folate. 

4. Seafood

Some seafood provides heme iron. Shellfish such as oysters, clams, and shrimp are good sources. Most fish contain iron. Fish high in iron include:

  • Sardines, canned in oil
  • Canned or fresh tuna
  • Fresh salmon


Although both fresh and canned salmon are good sources of iron, canned salmon is high in calcium. Calcium binds with iron and reduces its absorption. Foods high in calcium shouldn't be eaten at the same time as iron-rich foods. Other examples of calcium-rich foods include:

  • Raw milk
  • Yogurt
  • Kefir
  • Cheese
  • Sardines
  • Broccoli
  • Tofu

5. Fortified foods
Many foods are fortified with iron. Add these foods to your diet if you're a vegetarian or struggle to eat other sources of iron:
 

  • Fortified, ready-to-eat cereals
  • Foods made from fortified refined flour such as white bread
  • Fortified pasta
  • Foods made from fortified cornmeal
  • Fortified white rice


6. Beans
Beans are good sources of iron for vegetarians and meat eaters alike. They're also inexpensive and versatile. Some iron-rich options are:

  • Kidney beans
  • Chickpeas
  • Soybeans
  • Black-eyed peas
  • Pinto beans
  • Black beans
  • Peas
  • Lima beans


7. Nuts and seeds
Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yogurt. When choosing nuts and seeds, choose raw varieties whenever possible. Some nuts and seeds that contain iron are:

  • Pumpkin seeds
  • Cashews
  • Pistachios
  • Hemp seeds
  • Pine nuts
  • Sunflower seeds
  • Find raw pumpkin seeds, raw cashews, and raw pine nuts online.


Almonds are also a good source of iron. They're great as part of a healthy eating plan, but since they're also high in calcium, they may not increase your iron levels that much.

Remember these guidelines:

  • Don't eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.
  • Eat iron-rich foods with vitamin c-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption.
  • Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, to improve absorption.
  • Eat a variety of heme and nonheme iron foods throughout the day to up your iron intake.
  • Eat heme and nonheme iron foods together whenever possible to increase iron absorption.
  • Add foods rich in folate and vitamin b-12 to support red blood cell production.

Basil And Its Importance!

Dt. Mitali Gupta 88% (64 ratings)
Dietitian/Nutritionist, Jammu
Basil And Its Importance!

Basil (Tulsi) has magnificent healing powers. From warding off some of the most common ailments, strengthening immunity and fighting bacterial and viral infections to combating and treating various hair and skin disorders, just few leaves of the Indian basil can help resolve a host of health and lifestyle related issues.

Health benefits of basil (leaves):-

1) rich in antibacterial and antibiotic properties, it cures fever, cold, cough and respiratory conditions. 

2) the antioxidants and essential oil presents in basil helps reduce the risk of diabetes. 

3) reduces LDL (bad) cholesterol levels and keeps heart healthy. 

4) relieves headache and migraine. 

5) reduces the risk of stomach ulcers and cures stomach ache. 

6) enhances the functioning of kidney and helps expel kidney stones. 

7) has anti-cancerous properties. 

8) helps soothe the nerves, regulates blood circulation and fights free radicals produced during an episode of stress. 

Consumption of basil:- 

1) begin the day with basil green tea. Add a few basil leaves in boiling water. Add green tea and sip alternatively, basil leaves can be sun-dried, crushed and added to green tea. 

2) add it to stir-fried vegetables. Add basil along with mint and flaxseeds in curd and enjoy it as raita. 

3) tomatoes have the most classic pairing with basil.