Benefits of Rose Water And Its Side Effects Health Feed

Exercising should not a dreaded but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:


Increases flexibility
Water is unpredictable in its mov...more

Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning.

Some of the health benefits of jeera water are:

It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, ...more

Benefits of taking lukewarm water with lemon

-Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.

-Water with lemon is good for the joints, reducing pain in the joints and muscles.

-Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestio...more

Ajwain or carom seeds are the best thing to have ever happened to mankind, especially to those of us who suffer from digestive problems on a regular basis. They have a slew of benefits apart from just curing an upset stomach.

Let s take you through the benefits of ajwain water or carom seeds boiled in water.

Acidity: Carom seeds are the best bulwark against acidity, especially when taken along with ginger powder and cumin seeds. For curing flatulence, carom seeds work best whe...more

Honey has long being hailed as a healing golden liquid, which has many medicinal properties. However, you should 'NEVER ADD HONEY TO 'BOILING WATER , While warm water / milk is fine.honey, added to warm milk, cures constipation, flatulence, and intestinal disorders. It is also good for treating respiratory disorders such as cold and cough.

Ashwagandha is good for nerves, stress, tension and anxiety. Take with water for better absorption. Do not overdose - take 2-4gm of powder or 500 mg to 1000 mg capsule per day. It can cause sedation, better take before sleeping.

You can use neem leave water as shampoo and also lemon juice. From hair growth to dandruff, neem oil is the nature's cure for your scalp and hair problems. Neem oil is extracted from the seeds and fruits of the neem tree, a large-sized evergreen tree, which is known in the Indian sub-continent since antiquities

It is known to reduce blood cholesterol level, prevents common cold and has also been used as antiseptic. Not only this, garlic can also help in the treatment of coronary heart diseases, atherosclerosis and a few of forms of cancer. It plays a key role curing respiratory and digestion problems. Below are some of the most popular health benefits of garlic.
Prevention of Bacterial and Viral Infections
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Garlic is highly beneficial in preventing and reducing bacterial, viral, y...more

Looking beautiful is what everyone wants but the cosmetic products we use are at times hard on skin. This is the reason people want to use natural products. There are many natural things which you can use and one of them is green tea. Making green tea as a part of your daily routine can work wonders and bring a mesmerizing glow on your skin.

Top 6 Green Tea Benefits for Skin

Green Tea has numerous nutrients like polyphenols, ECGC, antioxidants, vitamin E and B2, etc. that are p...more

Drinking 3 liters of water daily improves health and gives glowing skin. It's true, try it.